WING
User Manual – Uživatelský manuál -
Užívateľský manuál - Használati utasítás
2
English
3 – 15
Czech
16 – 28
Slovak
29 – 41
Magyar
42 – 54
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The product user manual contains the product functions, instructions for use and
operating procedure. Read the user manual carefully to get the best experience and
avoid unnecessary damage. Keep this manual for future reference. If you have any
questions or comments about the equipment, please contact the customer service line.
✉ www.alza.co.uk/kontakt
✆ +44 (0)203 514 4411
Importer Alza.cz a.s., Jankovcova 1522/53, Holešovice, 170 00 Prague 7, www.alza.cz
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Safety instructions
For weight machines with computer.
• It is important to read these instructions carefully before assembling and using the
machine. A safe and effective workout will be achieved by ensuring that all
components are properly assembled and tightened. It is your responsibility to
inform each user of how to properly secure and use the machine and of all potential
hazards associated with improper securing.
• If you have health problems, consult with your doctor about using the machine. A
doctor's opinion is necessary if you are taking medication that affects your heart
rhythm, blood pressure or cholesterol levels.
• Take note of your body's reaction. Incorrect or excessive exercise can negatively
affect your health! Stop exercising when you feel: pain, chest pressure, irregular
heartbeat, breathing difficulties, dizziness, nausea. Inform your doctor if these
problems occur.
• Keep the machine out of reach of children and animals (the machine is designed for
adults only)! Protect the machine from the elements, especially water, dust, intense
sunlight and low/high temperatures. Keep the machine dry and clean, clean it with a
dry or slightly damp cloth.
• The maximum weight of the trainee is 150 kg!
• Always use the machine according to these instructions. If you find any defective
parts while assembling or inspecting the machine, or if you hear an unusual noise
while using the machine stop using it or stop assembling it.
• Do not use the machine until the fault has been rectified or defective parts have
been replaced! Leave repairs and adjustments to the professional staff of the service
centre of Alza, a.s. Prague. The warranty does not cover defects caused by
unprofessional intervention (repair) of the user, even by third parties.
• Use the machine on a firm, level surface and on a mat that protects the floor or
carpet. To ensure safety, it is necessary to have at least 0.5 m of clearance around
the machine when exercising.
• A safe level of equipment can only be maintained by regular checks for damage and
wear, for example connection points, etc. Before using the machine, check that all
nuts and bolts are properly tightened!
• Wear appropriate clothing when exercising, avoid wearing clothing that may get
caught in moving parts of the machine or restrict your movement.
• When moving the machine, watch out for back injury. Always use the lifting
technique or move the machine with the assistance of another person.
• The magnetic trainer has been tested and certified according to EN957 and
corresponds to class H - (Home) for use in households.
• Electrical equipment (computers) must not be disposed of with mixed municipal
waste but must be disposed of at designated or take-back sites, as must batteries
used in computers.
• Keep this instruction manual with safety instructions, the warranty card and the
proof of purchase on a safe place!
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Parts list
Letter
Description
Quantity
Letter
Description
Quantity
A
Main frame
1pc
B
Seat post
1pc
C
Front stabiliser
1pc
D
Rear stabiliser
1pc
E
Saddle
1pc
F
Console holder
1pc
G
Console
1pc
H
Stopper
2pcs
I
Water pump
1pc
J
Set of wrenches and
screws
1pc
K
Instructions
1pc
A B
D E
G H
C
F
I
J K
i
RW801 Hardware Package
M8*15(1)-4PCS
Step1
M8*45(2)-4PCS
Step2
M8(3)-4PCS
M8*15(4)-8PCS
Step3
Tool-1PCS
6
M8*15(1)-4PCS
Step1
M8*45(2)-4PCS
Step2
M8(3)-4PCS
M8*15(4)-8PCS
Step3
Tool-1PCS
Step 1
Step 3
Step 2
M8*15 (1) - 4×
M8*15 (4) - 8×
M8*45 (2) - 4×
M8 (3) - 4×
Tool - 1×
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Assembly instructions
Step 1:
Attach the rear stabiliser (D) to the seat post (B) using four M8*15 screws (1). Then insert
the stopper (H) into the hole in the seat post (B).
B
D
H
M8*15(1)
Step 2:
Put the saddle (E) on the seat post (B). Note: To manipulate the saddle (E), you must
loosen and pull the draw pin (E1) and then stop and tighten it.
E
B
E1
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Step 3:
Attach the stabilizer (C) to the main frame (A) using four M8*45 bolts (2) and four M8
nuts (3).
C
(2)
(3) M8*45(2)
M8(3)
A
Step 4:
Attach the seat post (B) to the main frame (A) using the eight M8*15 screws (4). Slide the
stopper (H) onto the underside of the seat post (B).
(4)
(4)
M8*15(4)
A
E
H
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Step 5:
Remove the 4 screws (c) 4 pads (d) from the bracket (G), then slide the cables out of the
bracket (b-3). Attach the bracket (G) to the bracket holder (F) using 4 screws (c) and 4
pads (d). Attach the bracket (F) to the main frame (A) using 2 screws (a). Connect the
cables from the main frame (b-1) to the cables from the bracket (b-2).
F
aG
cd
A
b-1
b-2
b-2 b-3
Check that all screws are tightened, and all parts of the machine are firmly held!
Step 6:
Remove the cap from the water tank (M). Insert the pump (I) of the water container and
insert the pump hose into the water tank. Then pump the required amount of water.
Removing water from the tank (Fig2): Insert the pump (I) into the water tank and place
the hose into the water container and pump until the water runs out. Then screw the
cap (M) back onto the water tank.
Fig1
I
M
M
I
Fig2
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Moving the machine
Slide the saddle (E) and secure it in the hole at the front of the seat post (B). Lift the
machine by the rear stabiliser in order to move the machine.
BE
Exercises
Basic rowing movement
• Sit on the saddle and secure your feet to the pedals with Velcro straps. Then grasp
the handles of the rowing arms.
• Assume the basic position, leaning forward with arms outstretched and knees bent
(Figure 1).
• Lean back while straightening your back and legs (Fig. 2)
• Continue this movement until you are slightly bent over, and during this stage you
should pull your arms towards your body (Figure 3). Then return to stage 2 and
repeat.
Fig. 1
Fig. 2
Fig. 3
Rowing resistance
The resistance of the rowing motion can be changed using the load controller. Adjust
the resistance level according to your needs. Setting a high resistance will firm and
strengthen your muscles, but you probably won't be able to exercise as long as with a
low resistance setting, which in turn improves your fitness.
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Training time
Rowing is a strenuous form of exercise and for this reason it is best to start with short
simple exercises and gradually lengthen the workouts and increase the load. Start by
rowing for approximately 5 minutes and gradually, depending on your ability, increase
the length of the workouts. Eventually you should be able to row for 15 to 20 minutes,
but don't try to achieve this too quickly.
It is recommended to train at least three times a week, preferably with an even time
distribution.
Alternating rowing styles
Rowing with arms only
This exercise strengthens the muscles of the arms, shoulders, back and abdomen. Sit as
shown in Figure 4, stretch your legs, bend over and grasp the handles. Bend slightly and
pull the handles towards your chest. Return to the basic position and repeat the
procedure.
Fig. 4
Fig.5
Fig.6
Rowing with feet only
This exercise will strengthen your leg and back muscles. With your back straight and
arms extended, bend your legs until you grasp the handles of the rowing arms in the
starting position, Figure 7. Return to the starting position and repeat the procedure.
Fig. 7
Fig. 8
Fig. 9
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Exercise Instructions
Use of Alza, a.s. fitness machine Prague, will bring you several benefits: it will improve
your physical condition, strengthen your muscles and help you lose weight while
controlling your calorie intake. If you have health problems, consult your doctor about
using the machine.
Warm-up phase
The warm-up phase gets your blood circulating, warms up and prepares your muscles to
function properly. At the same time, it will also reduce the risk of cramps and muscle
injuries. Do not skip this phase!
We recommend performing a few stretching exercises as shown below. In each stretch
you should hold for about 30 seconds, do not stretch the muscles in a violent movement
and do not overstretch them - if you feel pain, stop!
Stages of exercise
This is the stage where you put the most effort. With regular exercise, your leg muscles
will become more flexible. Exercise at your own pace, which you maintain throughout
the exercise. It is optimal to exercise for 15-20 minutes at the beginning, longer after a
few sessions. We recommend training at least three times a week, preferably with an
even time distribution. Exercise should be sufficient so that your heart rate reaches the
"optimal heart rate" as shown in the chart.
Soothing phase
This phase is necessary for your cardiovascular system and your muscles to gradually
relax. Repeat the stretching exercises, again remembering not to overstretch or abruptly
tense your muscles.
Lean to the
side
Lean forward
Stretch the outer thighs
Stretch the inner
thighs
Stretch calf / Achilles
tendon
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Muscle shaping
At the same time, if you are trying to improve your physical condition, it is necessary to
change your training program. Exercise as usual during the warm-up and calming phase
but increase the resistance towards the end of the exercise phase.
Weight reduction
An important factor in weight loss is the number of calories you take in and put out. The
longer and harder you exercise, the more you burn. However, you also need to monitor
your intake, especially watch out for fatty, sugary foods and portion sizes.
Check your heart rate
To be able to check your heart rate, you first need to know how to measure it. The
easiest way is to press your fingertips against the artery in your neck, between your
muscles and your airway. Count the number of pulses per 10 seconds and multiply it by
6. This will give you your heart rate per minute.
Exercise within your limits
What level of heart rate do you need to maintain during your exercise? Ask your doctor
to give you proper instructions appropriate to your medical condition.
Maximum heart rate
Pulse at rest
Heart rate
Age
14
Console functions
Buttons
• MODE Press this button to select functions.
• SET Set the time, distance and calorie values. Not valid for SCAN function.
• RESET The console resets when the button is held down for three seconds.
Functions
• SCAN Holding the MODE button will display the SCAN function. All values will be
displayed in sequence: time, number of strokes, distance, calories and total number
of strokes. Each value will appear for six seconds.
• COUNT Displays the current total number of beats (0~9999).
• TIME Displays the exercise time (0~99:99 minutes).
• DISTANCE (DIST) Displays the distance (0.00~999.9 miles).
• CALORIES (CAL) Displays calories burned (0.0~999.9 CAL).
• TOTAL COUNT (TCNT) Displays the total number of beats (since the batteries were
inserted or since the last reset).
• AUTO START/STOP
• If the machine is not used for four minutes, it will switch itself off.
• If the machine detects activity, it switches itself on.
• ALARM If you have set a countdown (time, distance, etc.), then when it reaches 0, the
console will trigger an alert that lasts for five seconds. Press the MODE button to
select the function and press the SET button to set the value.
Batteries
Insert AAA UM4 R03 batteries into this console.
Battery type
2× AAA or UM4 R03
Operating temperature
0 °C ~ 40 °C
Storage temperature
-10 °C ~ 60 °C
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Warranty conditions
A new product purchased from Alza.cz is covered by a 2-year warranty. In case of need
for repair or other service within the warranty period, please contact the seller of the
product directly, it is necessary to present the original proof of purchase with the date of
purchase.
The following shall be deemed to be a breach of warranty for which the claim
cannot be accepted:
• Using the product for a purpose other than that for which the product is intended or
failing to follow the instructions for maintenance, operation and servicing of the
product.
• Damage to the product due to natural disaster, unauthorized person or mechanical
fault of the buyer (e.g. during transportation, cleaning by improper means, etc.).
• natural wear and aging of consumables or components during use (e.g. batteries,
etc.).
• The action of adverse external influences such as solar and other radiation or
electromagnetic fields, liquid ingress, object ingress, mains surges, electrostatic
discharge (including lightning), faulty supply or input voltage and the improper
polarity of this voltage, chemical processes, e.g. used power supplies, etc.
• If anyone has made alterations, modifications, design changes or adaptations to
change or extend the product's functions from the design purchased or use non-
original parts.
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Uživatelská příručka k výrobku obsahuje funkce výrobku, návod k použití a postup
obsluhy. Přečtěte si pozorně uživatelskou příručku, abyste získali co nejlepší zkušenosti a
předešli zbytečným škodám. Tuto příručku si uschovejte pro budoucí použití. Máte-li
jakékoli dotazy nebo připomínky k zařízení, obraťte se na zákaznickou linku.
✉ www.alza.cz/kontakt
✆ +420 225 340 111
Dovozce Alza.cz a.s. , Jankovcova 1522/53, Holešovice, 170 00 Praha 7, www.alza.cz
17
Bezpečnostní pokyny
Pro posilovací stroje s počítačem.
• Před sestavováním a použitím stroje je důležité si podrobně pročíst tyto instrukce.
Bezpečného a efektivního cvičení dosáhnete tím, že všechny součásti budou řádně
sestaveny a utaženy. Vaší povinností je informovat každého uživatele stroje o způsobu
správného zabezpečení a používání stroje a o všech možných nebezpečích
souvisejících s nesprávným zabezpečením a používáním posilovacího stroje.
• V případě, že máte zdravotní problémy, konzultujte s Vaším lékařem používání stroje.
Stanovisko lékaře je nezbytné v případě užívání léků, které ovlivňují srdeční rytmus,
krevní tlak či hladinu cholesterolu.
• Berte na vědomí reakci Vašeho těla. Nesprávné nebo nadměrné cvičení může
negativně ovlivnit Vaše zdraví! Ukončete cvičení, když budete cítit: bolesti, tlak na
hrudi, nepravidelný srdeční rytmus, dýchací potíže, závratě, nevolnost. O vzniku těchto
potíží informujte vašeho lékaře.
• Udržujte stroj mimo dosah dětí (stroj je konstruován jen pro dospělé) a zvířat! Chraňte
stroj před nepříznivými vlivy, zejména vodou, prachem, intenzivním slunečním
zářením a nízkými/vysokými teplotami. Udržujte stroj v suchém a čistém stavu, čištění
používejte suchý, popř. jen mírně navlhčený hadřík.
• Maximální váha cvičence je 150 kg!
• Vždy používejte stroj dle těchto pokynů. V případě, že naleznete jakékoli vadné
součástky v průběhu sestavování nebo kontrolování stroje nebo uslyšíte neobvyklý
zvuk při používání,
• ukončete montáž nebo používání stroje.
• Nepoužívejte stroj do odstranění závady nebo výměny vadných dílů! Opravy a seřízení
přenechejte odborným pracovníkům servisního střediska společnosti Alza, a.s. Praha.
Záruka se nevztahuje na vady způsobené neodborným zásahem (opravou) uživatele, i
třetích osob.
• Používejte stroj na pevném, rovném povrchu a na podložce, která chrání podlahu či
koberec. Pro dodržení bezpečnosti je nutno mít při cvičení kolem stroje minimálně 0,5
m volného místa.
• Bezpečná úroveň zařízení může být udržena pouze při pravidelných kontrolách
poškození a opotřebení, například lan, míst spojů, atd. Před použitím stroje
zkontrolujte, zda jsou všechny matice a šrouby řádně utaženy!
• Při cvičení noste vhodný oděv, vyvarujte se takového oblečení, které se může zachytit
do pohyblivých částí stroje anebo omezit Váš pohyb.
• Při přemísťování stroje dávejte pozor, aby nedošlo k poranění zad. Vždy používejte
techniku zdvihu nebo stroj přemístěte za asistence druhé osoby.
• Magnetický trenažer byl testován a certifikován, dle EN957 a odpovídá třídě H –
(Home) pro použití v domácnostech.
• Elektro zařízení (počítač) nesmí být odstraňováno spolu se směsným komunálním
odpadem, ale musí být odkládáno na místech k tomu určených nebo v místech jejich
zpětného odběru, stejně tak baterie použité do počítače.
• Tento návod k použití s bezpečnostními pokyny, záruční list a doklad o zakoupení
pečlivě uschovejte!
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Díly
Značka
Popis
Množství
Značka
Popis
Množství
A
Hlavní rám
1ks
B
Sedlovka
1ks
C
Přední stabilizátor
1ks
D
Zadní stabilizátor
1ks
E
Sedlo
1ks
F
Držák konzole
1ks
G
Konzole
1ks
H
Zarážka
2ks
I
Vodní pumpa
1ks
J
Sada klíčů a šroubů
1ks
K
Návod
1ks
A B
D E
G H
C
F
I
J K
i
RW801 Hardware Package
M8*15(1)-4PCS
Step1
M8*45(2)-4PCS
Step2
M8(3)-4PCS
M8*15(4)-8PCS
Step3
Tool-1PCS
19
M8*15(1)-4PCS
Step1
M8*45(2)-4PCS
Step2
M8(3)-4PCS
M8*15(4)-8PCS
Step3
Tool-1PCS
Krok 1
Krok 3
Krok 2
M8*15 (1) – 4×
M8*15 (4) – 8×
M8*45 (2) – 4×
M8 (3) – 4×
Nástroj – 1×
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Návod na složení
Krok 1:
Připevněte zadní stabilizátor (D) k sedlovce (B) pomocí čtyř šroubů M8*15 (1). Poté
nasaďte zarážku (H) do otvoru v sedlovce (B).
B
D
H
M8*15(1)
Krok 2:
Nasaďte sedlo (E) na sedlovku (B). Poznámka: Pokud chcete se sedlem (E) manipulovat,
musíte povolit a zatáhnout za tažný kolík (E1) a poté ho zarazit a utáhnout.
E
B
E1
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