FITNESS WEIGHTS SET

FITNESSZ SÚL YZÓKÉSZLET

Kezelési és biztonsági utalások

FITNESS WEIGHTS SET

Operation and Safety Notes

Bedienungs- und Sicherheitshinweise

KOMPLET UTEŽI ZA FITNES

Navodila za upravljanje in varnostna opozorila

SADA ZÁVAŽÍ NA POSILOVÁNÍ

Pokyny pro obsluhu a bezpečnostní pokyny

IAN 292878

FITNESS WEIGHTS SET

A B

C D

E F

G H

J

Introduction .......................................................................................................... Page 6

Safety Notices ....................................................................................................Page 6

Disposal ...................................................................................................................Page 9

Warranty ................................................................................................................Page 9

Fitness Weights Set

Introduction

We congratulate you on the purchase of your new product. You have chosen a high quality

product. Familiarise yourself with the product before using it for the first time. In addition,

please carefully refer to the operating instructions and the safety advice below. Only use

the product as instructed and only for the indicated field of application. Keep these instruc-

tions in a safe place. If you pass the product on to anyone else, please ensure that you also

pass on all the documentation with it.

2 Shoe weights, approx. 0.5 kg each

2 Wrist weights, approx. 0.5 kg each

HG01545B:

2 Soft dumbbells, approx. 1 kg each

2 Ankle weights, approx. 0.5 kg each

2 Weighted gloves, approx. 0.5 kg each

Safety Notices

CAUTION! RISK OF INJURY! Keep kids and pets away from the sports equipment!

Check the product for damage and wear before every use. Only use this product in

Failure to observe the warnings and safety instructions may result in injuries and pro-

perty damage.

Before use

Note: Remove all packaging materials from the product.

Exercise instructions

The following instructions are only exercises of possible exercises. Please refer to the respective

literature for information about other exercises.

Pay attention to how fast you are carrying out the exercises. Start with slow movement.

Wearing instruction

Weighted gloves (see Fig. I)

Identify the left and right hand glove by the position of the hole for thumb.

Wear the glove and fix it with the Velcro.

Put it on the wrist with the concave shape at the wrist side.

Ankle weights (see Fig. L)

Exercises with wrist weights / weighted gloves /

soft dumbbells

Triceps and shoulders (see Fig. A)

Bend your elbows, hands and forearms at chest height.

the arm is extended all the way.

Shoulder I (see Fig. B)

Bend the elbow approx. 90 ° and hold so your fists are upward.

Slowly return to the starting position.

Shoulder II (see Fig. C)

Keep your right forearm at your right hip. Keep your elbow bent and raise your arm.

Slowly return to the starting position and repeat this move with your left arm.

Biceps (see Fig. D)

Extend your arms so they are horizontal.

Now pull the forearm up, then return to the starting position.

Chest (see Fig. E)

Move your arms to the front until they touch.

Now bring both forearms into a horizontal position.

Exercises with shoe / ankle weights

Kneel on the floor so your hands are below your shoulders and the knees below your hips.

Tighten your glutes, raise your leg and hold this position for approx. 10 seconds.

Lean slightly back, supporting your body with your hands.

Raise both feet 30–45 cm. Slowly return to the starting position.

Clean with a dry, lint-free cloth.

Disposal

The packaging is made entirely of recyclable materials, which you may dispose

of at local recycling facilities.

Contact your local refuse disposal authority for more details of how to dispose of your

worn-out product.

Warranty

before delivery. In the event of product defects you have legal rights against the retailer of

this product. Your legal rights are not limited in any way by our warranty detailed below.

The warranty for this product is 3 years from the date of purchase. Should this product

show any fault in materials or manufacture within 3 years from the date of purchase, we

will repair or replace it – at our choice – free of charge to you.

A termékre 3 év garanciát adunk a vásárlás dátumától számítva. A garanciális idő a vásárlás

Uvod ...........................................................................................................................Stran 18

Varnostni napotki ...........................................................................................Stran 18

Odstranjevanje .................................................................................................Stran 21

Garancijski list ...................................................................................................Stran 22

Komplet uteži za fitnes

Uvod

Iskrene čestitke ob nakupu vašega novega izdelka. Odločili ste se za kakovosten izdelek.

Pred prvo uporabo se seznanite z izdelkom. V ta namen pozorno preberite naslednja navo-

dila za uporabo in varnostne napotke. Izdelek uporabljajte samo tako, kot je opisano in

samo za navedena področja uporabe. To navodilo shranite. V primeru izročitve izdelka tre-

tjim, jim predajte tudi vso dokumentacijo.

Predvidena uporaba

Ta izdelek je zasnovan kot športni pripomoček in ni namenjen za profesionalno, terpaevtsko

Obseg dobave

HG01545A:

2 uteži za čevlje, pribl. 0,5 kg

Pred uporabo izdelka se posvetujte s svojim zdravnikom, če imate težave z zdravjem,

Pred vsako uporabo preverite izdelek glede poškodb in obrabe. Izdelek lahko uporabl-

POZOR! NEVARNOST POVZROČITVE MATERIALNE ŠKODE! Poskrbite, da

boste med vadbo imeli dovolj prostora in boste oddaljeni od oseb / predmetov najmanj

1 m, da boste preprečili telesne poškodbe in materialno škodo.

Če ne upoštevate opozorilnih in varnostnih napotkov, lahko pride do telesnih poškodb

Pred začetkom obratovanja

Napotek: Z izdelka odstranite ves embalažni material.

Navodila za vadbo

Nosite udobna športna oblačila ali oblačila za prosti čas in se pred vadbo ogrejte.

Pazite na hitrost svojih gibov. Začnite s počasnimi gibi.

Začnite s po 10–20 enotami na vajo. Vsako vajo ponovite 3–5 krat. Med posameznimi

Navodilo za nošenje

Nadenite si rokavico in jo pritrdite s sprijemalnim zapiralom.

Uteži za čevlje (gl. sl. K)

Razširite sprijemalno zapiralo in ga obrnite, da ga boste lahko namestili na gleženj.

Izvedba vaj z utežmi za zapestja / rokavice /

Pokrčite komolca, dlani in podlahti v višini prsi.

Komolca pokrčite pribl. pod kotom 90 ° in ju zadržite v tem položaju, pesti pa sta obrnjeni

navzgor.

Roki iztegnite navzgor, tako da se dlani dotikata nad glavo.

Počasi se vrnite v izhodiščni položaj.

Desno podlaket imejte na desnem boku. Komolec imejte upognjen in dvignite roko.

Počasi se vrnite v izhodiščni položaj in ponovite gibe z levo roko.

Iztegnite roki v vodoraven položaj.