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11. Do not place any objects under the treadmill and do not let children or pets play
near the folded machine.
12. Do not switch on the machine when it is folded.
13. Water ingress, especially into the motor, power cord or plug, can result in electric
shock or death.
14. Keep this manual for later reference and for ordering spare parts.
15. The equipment is not intended for children under 14 years of age.
16. The treadmill can only be used by one person at a time.
17. Beginners should hold on to the handles while walking and running on the belt until
they have fully mastered the movement on the machine.
18. After turning on the main switch, stand on the side rails running along the belt (not
directly on the running surface), set the safety key to the specified position. Press the
"START" button, the treadmill will start at the lowest speed. At this point you can
enter the running surface itself and start walking/running. Increase the speed slowly
to avoid injury. Do not get off the treadmill if the treadmill is moving.
19. Before you start exercising on the machine, please make sure the safety key is in the
correct position and the other end is attached to your clothing. This precaution will
allow you to quickly remove the key in dangerous situations where you need to stop
the belt unexpectedly/immediately to avoid injury.
20. Please take extra care if you watch TV or engage in other entertainment while you
are exercising on the machine. Other concurrent activities may distract your
concentration and cause you to lose your balance and become injured.
21. Improper use (e.g. excessive exercise, abrupt movements without warm-up, wrong
settings) can damage your health. Consult with your physician about your medical
condition (cardiac, blood pressure, orthopedic problems, etc.) before starting to
exercise, especially if you suffer from any of the following conditions (high blood
pressure, diabetes, respiratory diseases, other chronic or complicated diseases), if
you are overweight, if you are a smoker, or if the user is a pregnant or nursing
woman. If you experience any of the symptoms listed below while exercising, stop
exercising immediately and contact your physician. Such symptoms include chest
pain/pressure, irregular heartbeat, very shortened breathing, feeling faint,
lightheadedness, nausea.