Energetics POWER RUN 1010HRC Návod na obsluhu

POWER RUN 1010HRC

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Table of contents - Inhaltsverzeichnis - Obsah - Obsah - Tájékoztató

English………………………………………………………………………………...

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Deutsch……………………………………………………………………………….

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Česky…………………………………………………………………………………..

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Slovensky……………………………………………………………………………..

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Magyar…………………………………………………………………………………

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translation or change in technical specification of the product.

durch Übersetzung oder technische Änderungen des Produkts entstehen.

či změnami v technické specfikaci výrobku.

chybnému prekladu alebo zmenám v technickej špecifikácii produktu.

hibákból vagy a termék műszaki módosításaiból eredŊ hibákért.

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Dear Customer,

Congratulations on your purchase of an ENERGETICS treadmill. This product has been designed and

manufactured to meet the needs and requirements of in-home use. Please carefully read the

instructions prior to assembly and first use. Be sure to keep the instructions for reference and/ or

maintenance. If you have any further questions, please contact us. We wish you lots of success and

fun while training,

Your ENERGETICS Team

Warranty

ENERGETICS offers high quality home exercisers that have been tested and certified according to

European Norm EN 957. ENERGETICS warrants to the original purchaser 2 years against possible

defects in material and workmanship. Excluded are damages caused by misuse and wearing parts. All

electronic parts are warranted for a period of 1year. The warranty period starts at the date the product

was purchased (retain your sales receipt).

Safety Instructions

 This training equipment is not suitable for therapeutic purposes.

 Consult your physician before starting with any exercise programme to receive advice

on the optimal training.

 Warning: incorrect/ excessive training can cause health injuries. Stop using the home

exerciser when feeling uncomfortable.

 Please follow the advice for correct training as detailed in the training instructions.

 Ensure that training only starts after correct assembly, adjustment and inspection of

the home exerciser.

 Always start with a warm-up session.

 Only use original ENERGETICS parts as delivered (see checklist).

 Follow the steps of the assembly instruction carefully.

 Only use suitable tools for assembly and ask for assistance if necessary.

 Place the home exerciser on an even, non-slippery surface.

 For all adjustable parts be aware of the maximum position to which they can be

adjusted.

 Tighten all adjustable parts to prevent sudden movement while training.

 This product is designed for adults. Please ensure that children only use it under the

supervision of an adult.

 Ensure that those present are aware of possible hazards, e.g. movable parts during

training.

 The resistance level can be adjusted to your personal preference: see training

instructions.

 Do not use the home exerciser without shoes or loose shoes.

 Ensure that sufficient space is available to use the home exerciser.

 Be aware of non-fixed or moving parts whilst mounting or dismounting the home

exerciser.

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 To protect the floor or carpet from damage, place a mat under the treadmill.

 Turn off the power whilst the treadmill is not in use and remove the safety key.

 In case of emergency please place both feet at the same time on the side reins.

 To activate an emergency stop, please detach the safety key from the console.

 Ensure that an area of 2000 x 1000 mm behind the treadmill is free from any

obstacles.

 This product is made for home use only and tested up to a maximum body weight of

110 kilograms.

 We take no responsibility for personal injury or damage sustained by or through the

use of this treadmill

Care and Maintenance

 The home exerciser should not be used or stored in a moist area because of possible

corrosion.

 Check at least every 4 weeks that all connecting elements are tightly fitted and in

good condition.

 In case of repair please ask your dealer for advice.

 Replace defective components immediately and/or keep the equipment out of use

until repair.

 Only use original spare parts for repair.

 After exercising, immediately wipe of the sweat; perspiration can ruin the appearance

and proper function of the Home Exerciser.

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Assembly instructions

Step 1

Collapse box bottom and lay sides down before assembly and do not attempt to move the

treadmill out of its box until the unit is fully assembled. Locate the hardware bag and parts

that are listed in the chart below.

PART #

DESCRIPTION

Q‘TY

A

Main frame & computer

1

B

Screw M8*20L

8

C

Screw M4*16L

4

D

Screw M4*6L

6

E

Washer 8* 19

4

F

Washer 8* 18

4

G

Allen key

1

H

Screwdriver

1

I

Safety key

1

J

Base side cap

2

K

Bottle holder

2

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Step 2

Lift the upright handlebar, then fasten the screws (B) and washers (E) (F) tightly at the

bottom of the upright handlebar.

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Step 3

Attach the console to the upright by pressing both handlebars down.

Fasten the screws (B) and washers (E) on the handlebar as shown below.

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Step 4

Adjust the computer plate to your desired view angle, and then use the Allen Key (G) to

fasten the screws at the back side of console base.

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Step 5

Attach the bottle holders (K) to the horizontal handlebar with screws (C).

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Step 6

Attach the base side caps (J) with screws (D) at the bottom of the upright handlebars and

tighten them well.

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Moving and Storage

FOLDING

After your treadmill is completely assembled,

you may fold the machine into the upright

position for storage.

NOTE! Make sure the treadmill’s elevation is

at its lowest position before folding the deck to

avoid damage to your machine.

To fold the machine, raise the deck until it

locks into position. (Figure 1)

Make sure you hear the click sound of the

deck locking into position. This is to ensure the

deck is locked in place and will not drop back

down.

TO RELEASE THE RUNNING DECK

Hold the upper end of machine, pull the pin to

put down the frame to the ground. (Figure 2)

NOTICE! This machine has a built-in safety

unfolding feature to help lower the deck slowly.

Please make sure there are no children or

other things under the deck when you lower it.

TO MOVE THE TREADMILL

Before moving the treadmill, be sure the power

cord is unplugged from the wall and the

treadmill.

Fold up the running deck until it is locked

(Figure 3) and push the equipment on its

transportation wheels. Hold the handlebars to

move the treadmill forward. To prevent

malfunctioning of the treadmill, store it in a dry

place with as little temperature variation as

possible, protected against dust. Always

unplug the treadmill from the electrical outlet

when not in use.

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CAUTION

*** THE MACHINE WILL SHUT DOWN THE POWER WHEN

ELECTRICITY IS OVERLOADED.

A. Unplug the power cord from the machine’s socket.

B. Push in the safety switch.

C. Replug the power cord into the machine’s socket.

** DO NOT PUSH IN THE SAFETY SWITCH BEFORE UNPLUGGING THE

MACHINE’S POWER CORD.

CAUTION

SHOULD YOU FAIL TO SWITCH OFF THE TREADMILL AFTER TURNING OFF THE

CONSOLE, THERE WILL STILL BE CURRENT RUNNING WITHIN THE CONSOLE.

THIS TREADMILL IS EQUIPPED WITH A SAFELS CONTROL PROGRAM THAT WILL

AUTOMATICALLY SHUT DOWN THE MACHINE AFTER 6 HOURS.

IN THE EVENT OF AN AUTOMATIC SHUT DOWN, PLEASE FOLLOW THE

PROCEDURES BELOW TO RESTART YOUR TREADMILL.

1. UNPLUG THE POWER CORD FROM THE MACHINE SOCKET

2. PLUG THE POWER CORD IN THE SOCKET TO RESTART THE MACHINE.

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BELT ADJUSTMENT

NOTICE:

The treadmill should be placed on a level surface. If the treadmill is not level, the belt will

continuously track to the low side of the treadmill.

WALKING BELT TENSION

As walking belts tend to stretch slightly with use, the belt may occasionally need to be

tightened. If the belt is too loose, you may find it stops while running or walking, while the

motor continues to run.

DO NOT OVERTIGHTEN THE BELT. This will cause reduced motor performance and roller

damage.

When properly tensioned, you should be

able to lift the side of the belt about 2-3

inches (5-7.5 centimetres). A quick test

for belt tension: you should be able to fit

three fingers under the edge of the belt.

TO TIGHTEN BELT

Use the Allen key provided with the

treadmill; place it in the hole in rear end

cap and into the socket of the

adjustment screw. Turn key one full turn

clockwise. Then place Allen key in hole

in right end cap and turn key one full

turn clockwise. Check the tension of the

belt. Continue back and forth until belt is

at the correct tension. Make sure to

adjust both sides equally to obtain

correct belt alignment.

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WALKING BELT CENTERING

The walking belt may occasionally need to be centered. First be certain that the belt is

tensioned properly. Start the treadmill and run it at about 4kph. Place the Allen key through

the hole in the rear end cap and into the socket of the adjustment screw. (See picture below)

1. If belt has moved too far to the left:

Turn the left adjustment screw 1/4 turn clockwise (tight) or turn the right adjustment screw

1/4 turn anticlockwise (loose). Take off the rear end caps and make sure both sides of the

rear roller are parallel.

2. If belt has moved too far to the right:

Turn the left adjustment screw 1/4 turn anticlockwise (loose) or turn the right adjustment

screw 1/4 turn clockwise (tight). Take off the rear end caps and make sure both sides of the

rear roller are parallel.

Continue to run the treadmill around 3-5 minutes to ensure the belt has been

centered. Make sure the belt is not too loose to be slippery and you have not made

an over-adjustment.

THE FLEX DECK INDICATORS ON BOTH SIDES OF THE TREADMILL DECK

CAN SHOW THE SOFTNESS OF THE DECK. THE RED INDICATOR WILL MOVE

UP AND DOWN DURING EXERCISING.

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MAINTENANCE

WARNING: ALWAYS UNPLUG THE TREADMILL FROM THE ELECTRICAL

OUTLET BEFORE CLEANING, LUBRICATING OR SERVICING THE UNIT.

CLEANING

General cleaning of the treadmill will prolong its life and improve performance. Keep the unit

clean by dusting regularly. Be sure to dust the exposed part of the deck on either side of the

walking belt and also the side rails. For best performance, we recommend your treadmill be

placed on a treadmill mat. Along with reducing noise, a treadmill mat will help keep dust

debris away from your treadmill's critical components. Clean the belt’s top with a wet, soapy

cloth. Be careful to keep liquid away from inside the motorized treadmill frame or underneath

the belt.

WARNING:

ALWAYS UNPLUG THE TREADMILL FROM THE ELECTRICAL OUTLET

BEFORE REMOVING THE MOTOR COVER.

At least once a year remove the motor cover and vacuum under the motor cover with

caution.

Walking Belt and Deck Lubrication

It’s important to take good care of your

treadmill deck (the walking surface

underneath the belt), because the belt/deck

friction may affect the function and life of

your treadmill and requires periodic

lubrication.

Provided with the treadmill is a small sample bottle of lubrication oil. Just lift the belt and

spread from the centre of the deck to the edge where the belt touches the deck, do this to

both sides of the treadmill. If you run or jog your stride widens, so spread to the front of the

deck to reduce friction in this area. Use the following timetable as a guide to lubricate the

deck.

Type of User

Exercising hrs per week

Number of times

Light

Less than 3 hours

Annually

Medium

3-5 hours

Every six months

Heavy

More than 5 hours

Every three months

Note: In tropical areas you may have to lubricate more often due to humidity.

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OPERATION GUIDE

T 1500 D

BEFORE STARTING

Straddle the belt and stand on the plastic side rails. Place the safety key onto the circle on

the overlay and attach the clip to your clothing. Do not stand on the walking belt while

starting or stopping the treadmill. If you are a new user, stay at a slow speed and hold onto

the handrails until you become comfortable.

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SAFETY KEY :

The monitor can be operated only with the key attached to the treadmill. The monitor shuts

off and the treadmill stops when this key is removed.

MAJOR FUNCTION KEYS

Power :

This key brings power to the treadmill and must be pressed before any other key.

Start / Stop :

Starts or stops the treadmill belt.

Enter :

This key confirms the selection of a program and the speed and incline values during the

setting of a user program. When the LCD power is off, press Enter until it beeps to switch the

distance from Metric to Imperial or Imperial to Metric.

Select :

Press this key to choose one of the preset and user programs. During workout, press this

key to switch display from Calories to Elevation Gain. When the LCD power is off, press

Select until it beeps twice to clear the value set by user.

Speed + :

Increases the speed. Press this button once to increase the speed level by 0.2 KPH(0.1

MPH). Hold the button down for two seconds or longer to quickly reach the desired speed

level. This button is also used to choose between programs.

Speed - :

Decreases the speed. Press this button once to decrease the speed level by 0.2 KPH(0.1

MPH). Hold the button down for two seconds or longer to quickly reach the desired speed

level. This button is also used to choose between programs.

Incline + :

Increases the incline. Press this button once to increase the incline level by 1%. Hold the

button down for two seconds or longer to quickly reach the desired incline level. This button

is also used to choose between programs.

Incline - :

Decreases the incline. Press this button once to decrease the incline level by 1%. Hold the

button down for two seconds or longer to quickly reach the desired incline level. This button

is also used to choose between programs

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Speed quick keys :

1500D : 2/4/5/6/8/10/12/14/16/18 KPH (1/2/3/4/5/6/7/8/9/11 MPH)

Pressing these keys quickly changes the speed to that value.

Incline quick keys :

1500D : 3 / 4 / 5 / 6 / 7 / 8 / 9 / 10 / 11 / 12 %

Pressing these keys quickly changes the incline to that value.

Handrail speed quick keys +/- :

Press +/- to increase/decrease the speed quickly, the same function as Speed +/- on the

overlay.

Handrail incline quick keys +/- :

Press +/- to increase/decrease the incline quickly, the same function as Incline +/- on the

overlay.

LCD Display

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DISPLAYS

Dot matrix :

The 10x20 dot matrix reflects incline on the Elevation programs (Program 2-5), Incline &

Speed combination programs (Program 10-12) and speed on the Speed programs (Program

6-9), the User Programs (program 20-22). Displays heart on HRC program (P17-P19) and

displays a 0.4 km running track on Manual program (P1), Target programs (P13-P16) and

Body Fat program (P23).

Prompt text :

Shows the program’s name and what you can do for next step to start the treadmill.

Pulse :

 Displays pulse rate except when setting incline level in Speed programs

(Program 6-9) and the User Programs (program 20-22). To get a pulse rate,

place both of your hands on the pulse grip bars or use a heart rate chest strap.

It is recommended to stand on the foot rails to get an accurate reading. If you

are walking or jogging, it is difficult for the monitor to accurately read your

pulse rate. The pulse grips should only be used as an estimate and persons

with medical conditions and/or a specific need for accurate heart rate

monitoring should not rely on the estimations provided.

 When using the HRC programs, it shows the Target Heart Rate(THR) value.

Time / Body Fat :

 Shows the workout time. Time begins at 0:00 and counts up. The maximum time is

99:59.

 When using Body Fat program, it shows Body Fat result in percentage.

Speed / Age :

 Displays the speed when the treadmill belt is moving. Speed range for 1500D : 0.8 -

18KPH (0.5 -11MPH) When using HRC and Body Fat program, it shows the age

value.

Incline / Sex :

 Displays the level of incline. Incline for 1500D : 0 -12%

 When using Body Fat program, it shows the sex option. (0 represents Male; 1

represents Female)

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Calories / Elevation gain / Height :

 Displays the calories consumed.

 Press Select key to show the Elevation Gain during this workout.

 When using Body Fat program, it shows the height value.

Distance / Weight :

 Displays the distance in kilometers or miles, the treadmill belt has gone on the current

workout. Range from 0.01 - 99.99 kilometers or miles.

 When using Body Fat program, it shows the weight value.

OPERATION INSTRUCTIONS (Please Read Carefully Before Using)

A. Safety Tips :

Attach the safety key to the monitor. The treadmill will not operate without the safety key.

Please clip the other end of the safety key to your clothing before exercising, to ensure the

machine will stop in case the user accidentally walks off the treadmill. If the user falls of the

treadmill, the safety key will come off the monitor and the treadmill will stop at once to avoid

further injury.

B. Press Power :

This turns the electronic power on. The treadmill will not start unless Power is pressed first.

C. Enter Weight :

After pressing the Power key, “INPUT WEIGHT” will appear on the prompt text bar and “WT”

will appear on the dot matrix along with the preset user weight 60kgs. Adjust the user weight

by using the Speed & Incline +/- keys. Press Enter to confirm the weight.

D. Program Selection :

There are 23 programs including P1 Manual program, P2-P12 preset programs, P13-P16

Target programs, P17-P19 Heart Rate Control programs, P20-P22 User Setting programs

and P23 Body Fat program. After pressing the Power key, you can use Select key or Incline

& Speed +/- keys to choose one of these programs.

E. Pulse Rate :

Place both hands firmly on the Pulse Sensor. For the most accurate reading, it is important to

use both hands. Look at your Pulse display. The “P” will begin to blink. Your estimated heart

rate will appear in the window approximately 10 seconds after you grasp the Pulse Sensors.

It is recommended to stand on the foot rails to get an accurate reading. If you are walking or

jogging, it is difficult for the monitor to accurately read your pulse rate. Using a chest strap

gives the user a much more accurate heart rate reading. The pulse grips should only be used

as an estimate and persons with medical conditions and/or a specific need for accurate heart

rate monitoring should not rely on the estimations provided.

F. Program Mode :

After input the weight, press the desired program by using the Speed & Incline +/- keys or

press Select to choose one of the 23 programs. Note the program profile appears in the dot

matrix display. Press Enter to verify the selection. Press Start to begin the program. All

programs have ten one-minute segments. The program repeats the ten one-minute

segments until the user presses Stop.

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Energetics POWER RUN 1010HRC Návod na obsluhu

Energetics POWER RUN 1010HRC Návod na obsluhu

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