STORMRED Maverick CZK – Treadmill Používateľská príručka

MAVERICK

User Manual - Uživatelský manuál -

Používateľská príručka - Használati utasítás -

Benutzerhandbuch

2

English

3 – 21

Czech

22 – 40

Slovak

41 – 60

Hungarian

21 – 80

3

The product user manual contains the product functions, instructions for use and

operating procedure. Read the user manual carefully to get the best experience and

avoid unnecessary damage. Keep this manual for future reference. If you have any

questions or comments about the equipment, please contact the customer service line.

✉ www.alza.co.uk/kontakt

✆ +44 (0)203 514 4411

Importer Alza.cz a.s., Jankovcova 1522/53, Holešovice, 170 00 Prague 7, www.alza.cz

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Dear Customers,

Thank you for purchasing our product. This treadmill will help you meet your goal of

being in good physical condition and developing your muscles properly within your

home environment.

Please read the assembly and operating instructions carefully before putting the

treadmill into operation, even if you have purchased the machine already assembled.

If you have purchased the machine in its original carton packaging, i.e. in disassembled

shipping condition, please pay attention to the assembly instructions. Before starting

the assembly, carefully remove the individual components from the box, check them for

completeness/damage and follow the instructions for assembly.

We believe that you will be satisfied with the purchased product and the machine will

contribute to strengthening your health. We wish you much success, endurance and

strength in achieving your sporting goals.

Brief description - technical parameters

TM-9020 motorized treadmill with a clear control panel and display showing data on the

progress of the exercise. Speed range 0.8-17 km/h, 3 incline levels, heart rate sensors

and speed and incline controls on the handles. Use folding mechanism to save space

when storing

Start/stop

Vertical beam

Engine cover

Main switch

(on the back)

Wheels

Control panel/display

Speed controller

Handle

Heart rate sensor

Safety key

Rail

Treadmill/running surface

Treadmill/Surface Adjuster

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Treadmill class H according to EN ISO 20957-1, i.e. for home use only. The machine is

not intended for commercial use and higher performance loads. The machine cannot be

used as a therapeutic or rehabilitation device. Accuracy class C (low).

Display functions: speed, time, distance, heart rate, calories, incline

Display type:

LCD 5"

Input voltage:

220-240 V

Frequency:

50/60 Hz

Power input:

1 200 W

Input current:

16 A (single pole C circuit breaker)

Engine power:

1.5 HP

Operating temperature:

0-40 ˚C

Speed display range:

0.8-17.0 km/h

Incline levels:

3 - electronic settings

Time display range:

0:00-99:59 (minutes: seconds)

Range of distance display:

0.0-99.9 km

Heart rate display range:

50-200 beats/min

Calorie display range:

0-999

Maximum load capacity:

120 kg

Machine dimensions (l × w × h):

1530 × 685 × 1160 mm

Machine weight:

45 kg

6

Safety rules

1. Insert the plug directly into the socket, do not use an extension cord or splitter.

2. The machine can be in continuous operation for a maximum of 2 hours.

3. Place the machine on a firm, level and clean surface and make sure it is stable. It is

recommended to put some kind of protective layer/pad under the belt to prevent

possible damage to the floor. Do not use the machine:

a) outdoors (the device is specifically designed for indoor use),

(b) on uneven surfaces,

(c) in direct sunlight or near a heat source,

(d) in damp or wet environments,

(e) in an enclosed space where air does not circulate (unventilated rooms) or in

an area with a flammable liquid or gas.

4. Leave a clear area of at least 0.6 m around the machine in the direction of access

(preferably on all sides). The clear space must also include space for emergency exit

from the machine.

5. The machine must not stand on thick carpet (high pile), otherwise the ventilation will

not work properly.

6. Errors can occur when the electricity supply is unstable. Please do not use the same

electrical outlet as for computers, air conditioners, etc.

7. If the power cord fails, replace it with the power cord provided by the

manufacturer/importer of the belt. Contact your local distributor for replacement.

8. Regularly check all bolts and nuts to make sure they are properly tightened.

Check all parts regularly, if damaged, do not use the machine and replace the

damaged parts immediately or contact your supplier. Ensure that none of the

adjusting devices protrude, they could interfere with movement.

9. Before removing the belt guard, if necessary, or carrying out maintenance or

changing parts, make sure that the main switch is switched off and the machine is

disconnected from the mains.

10. When you are not using the treadmill, unplug it from the mains and keep the safety

key in a safe place out of the reach of children.

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11. Do not place any objects under the treadmill and do not let children or pets play

near the folded machine.

12. Do not switch on the machine when it is folded.

13. Water ingress, especially into the motor, power cord or plug, can result in electric

shock or death.

14. Keep this manual for later reference and for ordering spare parts.

15. The equipment is not intended for children under 14 years of age.

16. The treadmill can only be used by one person at a time.

17. Beginners should hold on to the handles while walking and running on the belt until

they have fully mastered the movement on the machine.

18. After turning on the main switch, stand on the side rails running along the belt (not

directly on the running surface), set the safety key to the specified position. Press the

"START" button, the treadmill will start at the lowest speed. At this point you can

enter the running surface itself and start walking/running. Increase the speed slowly

to avoid injury. Do not get off the treadmill if the treadmill is moving.

19. Before you start exercising on the machine, please make sure the safety key is in the

correct position and the other end is attached to your clothing. This precaution will

allow you to quickly remove the key in dangerous situations where you need to stop

the belt unexpectedly/immediately to avoid injury.

20. Please take extra care if you watch TV or engage in other entertainment while you

are exercising on the machine. Other concurrent activities may distract your

concentration and cause you to lose your balance and become injured.

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21. Improper use (e.g. excessive exercise, abrupt movements without warm-up, wrong

settings) can damage your health. Consult with your physician about your medical

condition (cardiac, blood pressure, orthopedic problems, etc.) before starting to

exercise, especially if you suffer from any of the following conditions (high blood

pressure, diabetes, respiratory diseases, other chronic or complicated diseases), if

you are overweight, if you are a smoker, or if the user is a pregnant or nursing

woman. If you experience any of the symptoms listed below while exercising, stop

exercising immediately and contact your physician. Such symptoms include chest

pain/pressure, irregular heartbeat, very shortened breathing, feeling faint,

lightheadedness, nausea.

22. Children, elderly persons and pregnant women should not use the machine without

supervision or without consulting a doctor.

23. The manufacturer is not responsible for any injury, damage or failure caused by the

use of this product or improper assembly and maintenance of the treadmill.

24. Consult a fitness trainer for the right way to exercise.

25. When exercising, we recommend wearing comfortable sports clothing and soft-soled

sports shoes. Your clothes should not be too loose to avoid getting caught by the

machine.

26. Please put away jewelry (chains, rings, etc.).

27. Do not leave new runners, children or pets unsupervised on or near the treadmill

(especially if it is in use) to avoid possible injury. This machine is not a toy.

28. Please ensure that you drink enough if you exercise on the treadmill for more than 20

minutes.

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Installation and parts

Setting up a treadmill

Carefully remove the treadmill from the shipping container. Make sure that no parts are

missing. When assembling the treadmill, do not tighten the screws all the way before

completing the entire installation.

A) Place the machine on a flat surface and erect the vertical beams with the control

panel in the direction shown in the picture below.

B) Use spanner No. 5 and fix the beams to the base of the belt with M8*45 bolts and

M8 nuts (a). Secure the beams with M8*22 bolts (b).

C) Use wrench #5 and #6 and attach the control panel to the beams using M8*48 bolts

and nuts (c) and M8*25 bolts (d).

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Tilt level adjustment - manual

Level 1

Level 2

Level 3

Safety key - to start the machine, place the key in

the correct position on the control panel.

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Parts

Number

Name

Pcs

Number

Name

Pcs

1.

Internal hexagon wrench

6 mm

1

7.

Screw M8*25

2

2.

Internal hexagon

wrench 5 mm

1

8.

Safety key

1

3.

Combination wrench

1

9.

Silicone oil

1

4.

Screw M8*45

2

10.

MP3 cable

1

5.

Screw M8*22

4

6.

Screw M8

2

Use and operation

1. Control panel and functions

USB input

AUX input

PLAY/PAUSE

Play/pause music

PROG

Program

VOLUME -

Previous/Next

◄►

START

STOP

SPEED

1/3/5/7/9/11

SOUND

Switch off/on

VOLUME +

MODE

Mode

SPEED ▼▲

Increase/decrease

speed

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(1) "START/STOP"

When you are ready to start the belt, press the "START" button and the belt will start

moving at 1.0 km/h. Press the "STOP" button to stop the belt from moving. If the belt is

running and moving at a speed greater than 3.5 km/h, press this button and it will begin

to slow down until it comes to a complete stop. During this deceleration, the other

buttons do not respond. If the belt is moving at less than 3 km/h, press this button and it

will stop immediately.

(2) "SPEED ▼▲"

When the belt is running, press the "▲" or "▼" button to increase or decrease the speed

to the desired value. The buttons can also be used in setup mode. The "SPEED" buttons

can also be found on the right handle.

(3) "SPEED 1/3/5/7/9/11" (km/hr)

When the belt is running, pressing one of these buttons will automatically set the speed

to the desired level ("shortcut speed selection").

(4) "Safety Key"

If the key is not in the correct position, the treadmill cannot be started. If necessary,

remove the key and the treadmill will stop immediately (at higher speeds it may take

several seconds for the treadmill to come to a complete stop).

(5) "PROG" (you can press and hold until the desired program appears)

Press the "PROG" button to select manual mode or one of the 12 preset programs P1-

P12.

(6) "MODE"

Use the "MODE" button to select one of the countdown modes (time, distance or

calories). You can adjust the individual countdown modes (initial values) using the

SPEED▲▼ buttons. After selecting one of the modes, press the "START" button to

confirm your choice and the treadmill can be started. When the countdown goes from

the initial value to zero, the belt will beep and slowly stop.

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(7) "FAT"

BODYFAT TESTING program (Body Fat / Body Mass Index mode).

By pressing the "FAT" button, the machine will help you find out the approximate value

of your body fat. Use the "SPEED +/-" buttons to specify the parameters of the person to

be measured (F1 - sex: male = 1 / female = 2, F2 - age, F3 - height, F4 - weight),

confirming each value with the "MODE" button. Immediately after entering and

confirming the last value, the message "F5 - - -" will appear, at this point place both

hands on the heart rate sensors. After a moment, the display will show the value

(percentage) of body fat of the person being measured.

Test result

≤19

Underweight

20~25

Normal weight

25~29

Overweight

≥30

Obesity

(8) "PLAY/PAUSE"

When you plug in a music player or mobile phone, you can press this button to turn the

music off/pause and then on again.

(9) "Previous/Next ◄►" (only for music played from USB disk)

Press the buttons to control the music playing or switch between songs (previous/next).

(10) "VOLUME ▲▼"

Press the buttons to control the volume of the music playing.

(11) "SOUND"

Press the button to turn the sound off/on.

(12) "USB input"

The files (tracks) on the USB drive must be stored in a single (first) level, i.e. not in

folders.

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2. Turning on the machine for the first time

1) Insert the plug into a grounded socket. Switch the main switch, which is located on

the frame, to position "1".

2) Insert the safety key in the correct position to switch on the power supply. the

machine circuit. Press the "START" button and let the belt run freely (without load).

Check the status of the running belt (from low to high speed), then press the "STOP"

button.

3) If everything is in order, you can start using the machine.

4) Attach the other end of the safety key to your clothing and stand straddling the side

rails.

5) Press the "START" button, the belt will perform a short countdown with an audible

signal and start moving at the lowest speed (1.0 km/h).

6) Now you can step right onto the belt and start running.

7) To end your exercise in a safe manner, first press the "STOP" button. Allow the belt

to slowly come

3. Heart rate measurement

This treadmill can measure your heart rate using sensors on the handles. The measured

data is only indicative.

To check your heart rate, place both hands on the sensors (grasp the handle

where the sensors are in the palms of your hands).

4. Preset programs

The original time setting of the programs is 10 minutes. Before starting a

program, the total program length (run time) can be changed by pressing the

SPEED or INCLINE buttons. The length setting range is 5-99 minutes (min-max).

Programs are divided into 10 phases that last the same length of time. The

shorter you select the total program length, the shorter the individual phases

will be, and vice versa. For example, a 10-minute program takes 1 minute per

phase, while a 5-minute program takes only 30 seconds. When the program is

running, an audible signal will sound when the program phase changes.

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Stages

Program

1

2

3

4

5

6

7

8

9

10

P1

SPEED

3

6

5

4

3

P2

SPEED

3

4

5

6

4

P3

SPEED

2

4

6

8

7

8

6

2

3

2

P4

SPEED

3

5

6

7

6

5

4

3

P5

SPEED

3

6

8

7

5

4

P6

SPEED

2

6

5

4

8

7

5

3

2

P7

SPEED

2

9

7

6

5

3

2

P8

SPEED

2

4

5

6

8

6

2

P9

SPEED

2

4

5

6

5

6

3

2

P10

SPEED

2

5

7

5

8

6

5

2

4

3

P11

SPEED

2

5

6

7

8

9

10

5

3

2

P12

SPEED

2

3

5

6

8

6

9

6

5

3

Maintenance and storage

1. Check the V-belt and treadmill settings

If the treadmill seems to be slipping, follow these steps to determine which part is

loose and needs tightening, the treadmill (surface) or the V-belt on the motor.

a) Turn off the main switch and disconnect the belt from the power supply (from the

socket). Loosen the side screws on the motor guard and pull the guard down.

b) Switch the belt back on and set the speed to approx. 3 km/h. Stand on the belt and

try to stop it by stepping lightly against the movement of the belt.

c) If the treadmill (surface) pauses with the front roller, this means that the engine V-

belt needs to be tensioned.

d) If the treadmill (surface) pauses but the front roller is still spinning, this means that

the treadmill (surface) needs to be tensioned more.

e) Once this check and adjustment is complete, screw the motor guard back on.

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2. V-belt adjustments

Disconnect the belt from the power supply and remove the motor guard. Loosen the

four screws on the motor and then turn the special adjustment screw to adjust. Screw

clockwise. Then screw back all four screws on the motor.

Plug the belt into the power supply and check again as before that the V-belt is

sufficiently tensioned. If the belt still needs to be tightened, repeat the operation once

more.

3. Treadmill/surface modification

Turn the two screws at the ends of the belt in the same direction half a turn as shown in

the pictures below. If the belt/surface still slips, repeat the previous step. With this

adjustment, you can let the belt run at a speed of about 5-6 km/h.

4. Adjusting the treadmill deviation

While using the belt, the running surface may start to tilt sideways. In this case, it is

necessary to re-center the treadmill according to the following steps:

a) Place the belt on a horizontal surface and set the speed to approx. 5-6 km/h.

b) If the treadmill deflects to the right, turn the right screw at the end of the

treadmill half a turn clockwise and the left screw half a turn counterclockwise.

c) If the treadmill deflects to the left, turn the left screw at the end of the treadmill

half a turn clockwise and the right screw half a turn counterclockwise.

d) If the belt still deflects sideways, repeat one of the previous steps.

Belt tension - screw

clockwise

Enabling the belt -

screw

counterclockwise

Belt deflecting to the right

Belt deflecting to the left

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5. Lubricating the treadmill

The underside of the treadmill/surface or the tread plate under the treadmill requires

regular maintenance in the form of lubrication with silicone oil. Maintaining the correct

tension between the belt and the plate has a great influence on the life of the treadmill.

Proceed as follows:

a) Turn off the main belt switch and slightly loosen the treadmill/treadmill surface.

b) Wipe off dust and dirt between the belt and the plate with a clean cloth.

c) Evenly apply a small amount of silicone oil from above between the belt and

the plate at the front of the belt.

d) Re-tension the treadmill and set it in motion to spread the oil over the entire

running surface.

We recommend applying the included lubricant after approximately the first 40 hours of

operation. We also recommend lubricating the platform according to the following

schedule:

• with moderate use (less than 3 hours per week), lubricate every 5 months

• with moderate use (4-7 hours per week) lubricate every 2 months

• for frequent use (more than 7 hours per week) lubricate every 14 days

Also lubricate the front and rear rollers regularly to maintain maximum performance.

Regular maintenance will extend the life of the machine and can prevent injuries.

6. Cleaning

Make sure the belt is disconnected from the mains before cleaning.

Regularly wipe off dust and dirt from the entire treadmill surface with a soft damp cloth.

After cleaning, wipe the treadmill dry.

It is also necessary to continuously remove dust from the engine compartment and

adjacent parts (approximately every 2 months). Unscrew the plastic cover over the

engine and either vacuum the entire area with a vacuum cleaner (BE CAREFUL not to

touch or damage the printed connections and all electrical components), or if you don't

want to use a vacuum cleaner, use a soft brush to gently clean the dust off. Then put the

cover back in place.

REMEMBER THAT THE BELT MUST BE DISCONNECTED FROM THE POWER SOURCE

DURING THIS CLEANING.

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7. Storage

The machine is equipped with a hydraulic mechanism, thanks to which the

treadmill/platform can be easily raised to a vertical position, saving considerable space

when the machine is not in use.

The incline of the treadmill must be in the starting position (i.e. "0") before such a

surface lift. Switch off the machine and disconnect the power cord. Simply lift the

surface, it will hold itself in the correct position. Before handling the machine, make

sure that the plate is actually secured. Do not operate the machine when it is folded.

To tilt the surface back to a horizontal position, simply press the "joint" on the upright

bar located on the underside of the belt with your foot (towards the belt). The surface

will then start to tilt downwards spontaneously and slowly.

Store the belt indoors in a clean, dry area. Protect it from direct sunlight

and high temperatures. Do not place any items on the belt. Avoid

handling the belt with high static electricity, which can interfere with the

proper functioning of the meters or even damage them. During the

winter, store and use the belt in rooms with adequate humidity.

Causes and solutions to possible faults

Č.

Failure

Cause

Solution

1

The treadmill cannot be

lowered.

The security key is not in

the correct position

Put the safety key in

the correct position.

The main switch is off (in

position "O").

Turn the main switch

to position "1".

2

The control panel/display does

not display any information.

The control panel and

control unit are

disconnected/disconnected.

Contact the service

center.

(Remove the motor

cover and reconnect

the panel to the unit.)

3

The heart rate is not displayed.

The sensors are not wet

enough.

Wet the sensors lightly

with water.

The sensing is interfered by

another electromagnetic

field.

Move the belt to

another location.

Avoid contact with

electromagnetic

waves.

4

The tilt adjustment does not

work.

The motor cable is not

connected correctly.

Contact the service

center. (Remove the

engine cover and

connect the cable

correctly.)

5

The treadmill/surface slips.

The treadmill is not

tightened enough.

Tighten the treadmill.

6

The treadmill/surface deflects

sideways.

The treadmill is not

adjusted.

Adjust the treadmill

deviation.

If you are unable to correct the fault even with the above solutions, please contact our

professional service as soon as possible.

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Error messages on the display

If there are any problems with the treadmill, the type of fault will be shown on the

display.

In the event of such a fault, please do not hesitate to contact our service center.

Fault code

Fault description (reason)

Troubleshooting

E-01

Communication fault between the control

unit and the control panel/display.

• Damaged interconnecting

cable - repair or replacement

required.

• The cable end is pulled out of

the connectors - push it firmly

back into position.

• Damaged control unit - repair

or replacement required.

E-02

Bad connection between the motor and

the control unit (no signal from the

motor).

• Contact the service center.

• Check the wiring of the motor

cable.

• Damaged interconnecting

cable - repair or replacement

required.

E-05

Surge protection - voltage fluctuations in

the network. Voltage exceeded the

marked 220-240 V.

• Check the actual voltage -

turn the strip back on when it

reaches a normal level of

around 220-240V.

• Check the condition of the

engine and control unit (in

case of odor, etc.,

replacement or repair is

necessary).

E-06

Overload / damage to the motor or

control unit.

Engine or control unit failure -

repair required.

E-07

The safety key is not plugged in.

Attach the safety key to the

magnetic wheel under the

display.

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Exercising on the treadmill

Using a treadmill will help you improve your fitness, firm your muscles and help you lose

weight while controlling your calorie intake.

1. Warm-up phase

Before each exercise it is important to warm up and stretch with appropriate dynamic

and static exercises to prepare the body for the exercise. This will not only increase your

physical performance later on, but more importantly reduce the risk of injury during the

exercise itself.

During the warm-up phase, you will get your blood circulation moving more, warm up

and prepare your muscles to function properly. This will reduce the risk of cramps and

muscle injuries.

We recommend performing a few stretching exercises as shown below. In each stretch

you should hold for about 20-30 seconds, do not stretch the muscles with a sharp

movement and do not overstretch them.

2. Stages of exercise

This is the stage where you put the most effort. With regular exercise, your leg muscles

will become stronger and more flexible. Exercise at your own pace. It is optimal to

exercise for 15-20 minutes at the beginning, longer after a few sessions. We recommend

training at least three times a week, preferably with an even time distribution.

TILT TO THE

SIDE

LEAN

FORWARD

STRETCH

THE OUTHER THIES

STRETCH THE

INNER THIES

STRECH

CALF/ACHILLES

TENDON

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