Topcom Watch 2500 Používateľská príručka

Značka
Topcom
Kategória
monitory srdcového tepu
Model
Watch 2500
Typ
Používateľská príručka
HBM DUO WATCH 2500
USER GUIDE / HANDLEIDING / MANUEL D’UTILISATEUR
GEBRAUCHSANWEISUNG / MANUAL DE USUARIO
BRUKSANVISNING / BRUGERVEJLEDNING
ANVÄNDARHANDBOK / KÄYTTÖOHJE
MANUALE D’USO / MANUAL DO UTILIZADOR
IVATELSKÁ PěÍRUýKA / HASZNÁLATI ÚTMUTATÓ
INSTRUKCJA OBSàUGI / UŽÍVATEL’SKÝ MANUÁL
1.0
UK The features described in this manual are published with reservation
to modifications.
NL De in deze handleiding beschreven mogelijkheden worden
gepubliceerd onder voorbehoud van wijzigingen.
F Les possibilités décrites dans ce manuel sont publiées sous réserve
de modifications.
D Die in dieser Bedienungsanleitung umschriebenen Möglichkeiten,
werden vorbehaltlich Änderungen publiziert.
ES Las características descritas en este manual pueden ser objeto de
futuras modificaciones.
S Funktionerna i denna bruksanvisning publiceras med reservation för
ändringar.
DK Vi forbeholder os retten til ændringer af de specifikationer, der er
beskrevet i denne brugsanvisning.
N Funksjoner beskrevet i denne manualen kan endres uten nærmere
informasjon.
SF Tässä ohjekirjassa julkaissut tiedot voivat muuttua ilman
ennakkoilmoitusta.
IT Le caratteristiche descritte nel presente manuale vengono
pubblicate con riserva di modifica.
PT As características descritas neste manual são publicadas sob
reserva de modificação.
CZ Možnost úpravy funkcí popsaných v této pĜíruþce vyhrazena.
HU A jelen használati útmutatóban leírt adatokra a gyártó fenntartja a
változtatás jogát.
PL WáaĞciwoĞci opisane w niniejszej instrukcji obsáugi są publikowane
z zatrzeĪeniem prawa wprowadzenia zmian.
SK Vlastnosti popísané v tejto príruþke sú publikované s vyhradeným
právom na zmenu.
This product is in compliance with the essential requirements and other
relevant provisions of the directive 93/42/EEC. The declaration of conformity
can be found on:
http://www.topcom.net/support/cedeclarations.php
Topcom HBM Watch 2500
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3
1 INTRODUCTION
In exercise or sports, your heart naturally speeds up in pumping blood to the body in
accordance with the increased energy level.
The HBM Watch 2500 features heart measuring and data recording functions in
addition to the normal time functions of a watch. The styling will allow you to wear it
confortably during exercise as well as everyday use.
The HBM Watch 2500 can work "on demand" with no chest strap, the user can put
finger on the sensor for around 4 to 12 seconds to get a reading, or can measure the
heart rate "continuously" with an enclosed chest transmitter.
2 SAFETY NOTES
Read this user’s manual carefully before use.
Keep this user's manual for future reference.
Using a Heart Monitor is NOT a substitute for professional medical attention. If
you suffer from heart disorder, illness or have recently taken up fitness training,
it is advisable that you seek medical advice from a doctor or talk to your trainer
and work out a fitness plan that suits you.
The HBM Watch 2500 should only be used as a guide in maintaining a safe
heart beat rate for exercises. It should NOT be relied upon as a medical heart
rate monitor. If you are uncertain about how your exercise program will impact
on your heart, please consult a physician.
To ensure your safety, please use the HBM Watch 2500 under a doctor or
coach's direction if you have one of the following conditions:
Cardiopulmonary disease
–Obesity
No exercise for an extended period of time
3 CHANGING THE BATTERY
If you are not confident with electronics, let the battery be changed by a professional.
Do not open the watch yourself.
3.1 Watch
Remove the back cover of the watch with a small
screwdriver.
Remove the old battery.
Install the new 3V (CR2032) battery with the
positive (+) pole facing up and replace the cover.
3V / CR2032
CR2032
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3.2 Chest belt
Remove the battery cover from the
bottom of the belt using a small coin.
Remove the old battery.
Install the new 3V (CR2032) battery with
the positive (+) pole facing the battery
cover and replace the cover.
4 BUTTONS
A. START/STOP BUTTON [St/Stp]
To "start" or "stop" the chronograph function
during chronograph mode.
To scroll though files.
To toggle On or Off.
To activate or deactive the alarm during
alarm mode.
To increase the digits during setting display.
B. LIGHT BUTTON [Light]
To turn on the back light.
C. LAP BUTTON [Lap]
To decrease the digits during setting display.
To select one of the different heart rate
monitor data in heart rate mode.
D. MODE BUTTON [Mode]
To select among the different functions in time mode.
To select among the setting items during setting display.
E. RESET BUTTON [Reset]
To "reset" the chronograph function during chronograph mode.
F. SENSOR BUTTON [Sensor]
To active heart rate mode.
Press and hold to measure your heart rate.
A
B
E
D
C
F
Topcom HBM Watch 2500
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5BIKE MOUNTING
The HBM Watch 2500 can be worn like a watch
on your wrist or it can be fixed on the handle bar
of your bike with the included optional mounting
system. The maximum distance transmission
should be less than 60 cm.
6TIME MODES
In standby, press the MODE button (D) to scroll through the different time modes.
1. Clock mode
2. Chronograph mode
3. File mode
4. Free memory mode
5. Dual Timer mode
6. Alarm mode
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7 CLOCK SETTING
Press the MODE button (D) until the clock is displayed.
Press and hold the RESET button (E)
to enter the Clock Setting mode.
Press the ST/STP button (A) to select
12 hour or 24 hour format.
Press the RESET button (E) to
confirm.
Press the ST/STP button (A) to adjust
the digits and press the RESET
button (E) to confirm each setting of
the time and date as follow:
1. Time format
2. Hour
3. Minutes
4. Year
5. Month
6. Day
After confirming the day you will enter
clock mode.
8 CHRONOGRAPH
Press the MODE button (D) until the Chronograph Mode is displayed.
Press the ST/STP button (A) to start the chronometer.
Press the LAP button (C) to save lap time when chronograph is running. The
Lap number is displayed after 4 seconds. The chronograph continues.
Repeat the previous step to record the next lap/split time.
Press the ST/STP button (A) to stop the chronograph.
To save the lap records into a file, press the LAP button (C) to save the file. The
file number is displays for 3 seconds.
99 Laps over 20 files can be stored. If the memory is full, "MEMFULL" is
displayed.
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9 FILE/LAP MEMORY
9.1 How to read the files
Press the MODE button (D) until the File Mode is displayed.
Press the ST/STP button (A) to select the file number (1).
Press the LAP button (C) to read the time and data of the recording (2).
Press the LAP button (C) repeatedly to read:
Best lap (3)
Average time (4)
All lap times in numerical order until "End" is displayed (5-6-7)
During lap time, press the RESET BUTTON (E) to toggle between the lap time
and the split time. The split time is the time between 2 laps.
Press and hold the RESET BUTTON (E) to erase the lap record.
9.2 Free memory
•Press the MODE button (D) until the Free Memory
Mode is displayed.
Press the LAP button (C) to toggle between the
unused free laps and the file records.
Press and hold the RESET BUTTON (E) to erase
the complete memory.
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10 DUAL TIMER
10.1 Setting the dual timer
Press the MODE button (D) until the Dual Timer Mode is displayed.
Press and hold the RESET button (E) to enter the Timer Setting mode.
Press the ST/STP button (A) to select the hour of the first timer.
Press the RESET button (E) to confirm.
Press the ST/STP button (A) to adjust the digits and press the RESET
button (E) to confirm each setting of the timer:
1. Minutes - Timer 1
2. Seconds - Timer 1
3. Hour - Timer 2
4. Minutes - Timer 2
5. Seconds - Timer 2
Press the MODE button (D) to leave the setting.
10.2 Using the dual timer
Press the ST/STP button (A) to start the timer.
Timer 1 starts counting down.
The last 3 seconds a beep is audible.
When timer 1 is finished, it will automatically jump to timer 2 and continuous
counting down.
When timer 2 is finished, the first cycle is finished.
Automatically a new cycle will start for Timer 1.
This will continue until the timer is stopped by pressing the ST/STP button (A)
or when 100 cycles have been run through.
Press the MODE button (D) to clear the timer.
...
Topcom HBM Watch 2500
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11 HEART RATE MODE
11.1 PRECAUTIONS
Avoid fastening the strap too tight.
Do not bend or fold the chest belt for preventing damage.
Wetting the skin, where there is contact with the conductive area of the chest
belt will improve the conduction and get a more stable signal.
The physical condition of an individual might effect the intensity of measured
signal.
Avoid using the heart rate monitor close to a trolley car, a tram stop, transformer,
electric substation and high-tension distribution lines etc. The radio signal will be
affected under influence of the environment from high voltage and strong
magnetic fields.
11.2 Exercise zones
Exercise zones are established by setting the Upper and Lower Heart Rate Limits.
These limits constitute a certain percentage of your Maximum Heart Rate (MHR).
The following formula will help you to make an educated guess:
Use the following Heart Rate Zone Chart to select the zone you wish to exercise in.
You should consult a medical professional when selecting a training zone,
especially if you have a heart condition.
The HBM Watch 2500 will automatically calculate 3 Target Zones based on your age
and weight. One extra target zone is freely programmable.
MHR = 220 - (Your age)
Age 20 25 30 35 40 45 50 55 60 65
Zone 3 - Performance - 80% - 95% MHR
190 185 180 175 171 166 161 156 152 147
160 156 152 148 144 140 136 132 128 124
Zone 2 - Fitness - 60% - 80% MHR
160 156 152 148 144 140 136 132 128 124
130 126 123 120 117 113 110 107 104 100
Zone 1 - Health - 50% - 65% MHR
130 126 123 120 117 113 110 107 104 100
100 97 95 92 90 87 85 82 80 77
Burning glycogen
Burning Fat
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Zone 1:
This exercise zone is meant for long training sessions of low intensity. Exercising in
this zone will improve both your mental and physical healthy.
Zone 2:
This excercise zone is used by athletes who wish to increase their strenght and
improve their endurance while burning a greater number of calories.
Zone 3:
This training zone is ideal for short and very intensive training sessions. Competetive
athletes use this zone in order to build greater speed and explosive power. Exercising
in this zone will create an oxygen debt and increase the degree of lactic acid in the
muscular tissue.
Zone U:
User can define their own exercise zone after consulting a medical profesionnel to fit
their own purpose of exercising.
11.3 Setting the Heart Rate Monitor
Press the SENSOR button (F) to enter Heart Rate Mode.
Press and hold the RESET button (E) to enter the personal data settings.
Press the ST/STP button (A) to increase and the LAP button (C) to decrease
your age.
Press the RESET button (E) to confirm.
Press the LAP button (C) to toggle between kilogram (kg) and pounds (lb).
Press the RESET button (E) to confirm.
Press the ST/STP button (A) to increase and the LAP button (C) to decrease
your weight.
Press the RESET button (E) to confirm.
Press the ST/STP button (A) to select the exercise zone (1-2-3 or U).
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If you select User defined training zone:
•Press the ST/STP button (A) to increase and the LAP button (C) to
decrease your lower limit.
•Press the RESET button (E) to confirm.
•Press the ST/STP button (A) to increase and the LAP button (C) to
decrease your upper limit.
•Press the RESET button (E) to confirm.
11.4 Heart Rate Measurement
11.4.1 Using the finger touch sensor
Wear the watch tight on your wrist.
Press the SENSOR button (F) to enter Heart Rate Mode.
(HRM is displayed)
Press your index finger (by pad, not tip) down on the
SENSOR button (F) and rest your thumb on the strap for
support.
When pressing correct, the heart icon flashes.
Press until your heart rate is displayed.
11.4.2 Using the transmitter belt.
A. Wearing the belt
Fasten the fastener at one end. Try the chest belt on your chest and loosen the stretch
band if necessary.
Adjust the length of the stretch band until it feels conformable. The stretch band must
cling to the chest. Fasten the fastener at the other end. Adjust the sensor to the center
of your chest and be sure the backside of the sensor clings to your chest and touches
the skin.
If your heart rate is not detected, make the pad of your index
finger humid.
Make sure that the watch case back has good contact with
your wrist.
If you use the finger touch sensor while wearing the transmitter
belt, the watch displays the data from finger touch sensor.
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The chest belt has to be worn while using the heart rate function.
B. Using the belt
Press the SENSOR button (F) to enter Heart Rate Mode, when wearing the
transmitter belt.
The watch will automatically receive the heart rate data from the belt.
The icon on the right-hand side will start to flash if a signal is received from
the transmitter belt.
The current Heart Rate will be displayed on the watch. Beside “HRM”, ”RF” is
displayed to indicate that the data is obtained from the transmitter belt via
wireless radio frequency.
Moisten the chess belt conductive pads with saliva of ECG-gel
(available at you local pharmacy) in order to ensure good
contact with the skin at all time.
The HRM interface will freeze and the last heart rate record will be
displayed if no signal is received. For power saving, the watch will
automatically return to clock mode if no signal is received for about
10 seconds
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11.4.3 Visual and sound alarm function
Press the SENSOR button (F) to enter HRM MODE, the display will show the 3 data.
1. Current heart rate in bpm
2. % of MHR
3. Zone indicator
With the % of MHR and zone indicator, you know how well your heart is functioning.
For example, if your heart rate limits is 129-100, following interfaces may occur.
Press the SENSOR button (G) to enter HRM MODE.
Press the ST/STP button (A) to activate the HRM alarm. The alarm icon is
displayed. A "beep" sound will warn you if your heart rate is out of the zone.
Press the ST/STP button (A) to deactivate the HRM alarm.
11.4.4 Calorie and fat burn counter
Press the SENSOR button (G) to enter HRM MODE.
Press the LAP button (C) repeatedly to read:
Calories used
Fat Burned (in gram)
Lowest Heart Rate
Highest Heart Rate
Average Heart rate
below zone above zone in zone
ON
OFF
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11.4.5 Clearing HRM data
Press the SENSOR button (G) to enter HRM MODE.
Press the LAP button (C) to see the Calories burned.
Press and hold the RESET button (E) to clear the data.
Follow the same steps for clearing the other data.
12 DISPOSAL OF THE DEVICE (ENVIRONMENT)
At the end of the product lifecycle, you should not throw this product into
the normal household garbage but bring the product to a collection point
for the recycling of electrical and electronic equipments. The symbol on
the product, user guide and/or box indicate this.
Some of the product materials can be re-used if you bring them to a
recycling point. By re-using some parts or raw materials from used products you make
an important contribution to the protection of the environment. Please contact your
local authorities in case you need more information on the collection points in your
area.
Batteries must be removed before disposing of the device.
Dispose of the batteries in an environmental manner according to your country
regulations.
13 TECHNICAL SPECIFICATIONS
Main Unit Battery
Transmitter Battery
Maximum distance between watch
and chest belt
Operation Temperature
1 x CR2032 - 3V - Lithium
1 x CR2032 - 3V - Lithium
60 cm
0°C - 55°C
Topcom HBM Watch 2500
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14 TOPCOM WARRANTY
14.1 Warranty period
The Topcom units have a 24-month warranty period. The warranty period starts on
the day the new unit is purchased. Consumables or defects causing a negligible effect
on operation or value of the equipment are not covered.
The warranty has to be proven by presentation of the original purchase receipt, on
which the date of purchase and the unit-model are indicated.
14.2 Warranty handling
A faulty unit needs to be returned to a Topcom service centre including a valid
purchase note.
If the unit develops a fault during the warranty period, Topcom or its officially
appointed service centre will repair any defects caused by material or manufacturing
faults free of charge.
Topcom will at its discretion fulfill its warranty obligations by either repairing or
exchanging the faulty units or parts of the faulty units. In case of replacement, colour
and model can be different from the original purchased unit.
The initial purchase date shall determine the start of the warranty period. The warranty
period is not extended if the unit is exchanged or repaired by Topcom or its appointed
service centres.
14.3 Warranty exclusions
Damage or defects caused by incorrect treatment or operation and damage resulting
from use of non-original parts or accessories not recommended by Topcom are not
covered by the warranty.
The warranty does not cover damage caused by outside factors, such as lightning,
water and fire, nor any damage caused during transportation.
No warranty can be claimed if the serial number on the units has been changed,
removed or rendered illegible.
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1 INLEIDING
Als u sport beoefent of als u traint, pompt uw hart het bloed automatisch sneller door
uw lichaam in overeenstemming met het hogere energieniveau.
De HBM Watch 2500 beschikt, naast de normale functies van een horloge, over
functies om de hartslag te meten en gegevens op te slaan. Het horloge is zodanig
ontworpen dat het zowel comfortabel zit tijdens het sporten als tijdens het dagelijks
gebruik.
De HBM Watch 2500 kan werken "op verzoek" zonder borstband. De gebruiker legt
dan zijn vinger op de sensor gedurende ongeveer 4 tot 12 seconden en krijgt zo een
meting. Het horloge kan de hartslag ook "continu" meten met de bijgevoegde zender
voor op de borst.
2 VEILIGHEIDSVOORSCHRIFTEN
Lees deze handleiding aandachtig alvorens het toestel te gebruiken.
Bewaar de handleiding voor later gebruik.
Deze hartslagmeter is GEEN vervanging voor professionele medische hulp. Als
u lijdt aan een hartkwaal, als u ziek bent of nog maar pas begonnen bent met
fitness, raden wij u aan om het medisch advies van een huisarts in te roepen of
te overleggen met uw begeleider en te vragen of hij een fitnessprogramma voor
u wil uitwerken.
De HBM Watch 2500 mag alleen gebruikt worden als hulpmiddel om een veilige
hartslag te behouden tijdens het trainen. Het mag NIET gebruikt worden als een
medische hartslagmeter. Als u onzeker bent over de invloed die uw
oefenprogramma heeft op uw hart, dient u uw huisarts te raadplegen.
Voor uw eigen veiligheid raden wij u aan de HBM Watch 2500 alleen te
gebruiken in overleg met uw huisarts als u lijdt aan een van de volgende ziekten:
hart- en longaandoeningen
zwaarlijvigheid
geen beweging voor langere tijd
3 BATTERIJ VERVANGEN
Als u niet vertrouwd bent met elektronica kunt u de batterij beter laten vervangen door
een vakman. Maak het horloge zelf niet open.
3.1 Horloge
Verwijder het deksel aan de achterkant van het horloge
met een kleine schroevendraaier.
Verwijder de oude batterij.
Plaats de nieuwe 3 V (CR2032) batterij met de
positieve (+) pool naar boven en sluit het deksel.
3V / CR2032
CR2032
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3.2 Borstriem
Gebruik een klein muntstuk om het
batterijdeksel aan de onderkant van de
riem te verwijderen.
Verwijder de oude batterij.
Plaats de nieuwe 3 V (CR2032) batterij
met de positieve (+) pool naar boven en
sluit het deksel.
4 TOETSEN
A. START/STOP-TOETS [St/Stp]
Om de stopwatch-functie in de stopwatch-
modus te "starten" of te "stoppen".
Om door de bestanden te scrollen.
Om te wisselen tussen on (aan) en off (uit).
Om het alarm in de alarmmodus te
activeren of uit te zetten.
Om de cijfers te vergroten tijdens het
instellen van de display.
B. LICHT-TOETS [Light]
Om de achtergrondverlichting aan te zetten.
C. RONDETIJD-TOETS [Lap]
Om de cijfers te verkleinen tijdens het
instellen van de display.
Om een van de verschillende hartslagmeetgegevens in de hartslagmodus te
selecteren.
D. MODUS-TOETS [Mode]
Om een van de verschillende functies in de tijdmodus te selecteren.
Om een van de instelopties te selecteren tijdens het instellen van de display.
E. RESET-TOETS [Reset]
Om de stopwatchfunctie in de stopwatchmodus te "resetten".
F. SENSOR-TOETS [Sensor]
Om de hartslagmodus te activeren.
Houd de toets ingedrukt om uw hartslag te meten.
A
B
E
D
C
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5 MONTAGE OP DE FIETS
U kunt de HBM Watch 2500 dragen als een
polshorloge of u kunt het horloge aan de
stuurstang van uw fiets bevestigen met het
meegeleverde optionele montagesysteem. De
maximale zendafstand mag niet groter zijn dan
60 cm.
6 TIJDMODUS
In standby drukt u op de MODUS-toets (D) om door de verschillende tijdmodi te
scrollen.
1. Klokmodus
2. Stopwatchmodus
3. Bestandmodus
4. Modus beschikbaar
geheugen
5. Dual timer-modus
(dubbele tijdmeting)
6. Alarmmodus
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7 KLOK INSTELLEN
Druk op de MODUS-toets (D) tot de klok weergegeven wordt.
Houd de RESET-toets (E) ingedrukt
om de instellingsmodus van de klok te
selecteren.
Druk op de ST/STP-toets (A) om de
12-uur- of 24-uurweergave te
selecteren.
Druk op de RESET-toets (E) om te
bevestigen.
Druk op de ST/STP-toets (A) om de
cijfers aan te passen en druk op de
RESET-toets (E) om elke instelling van
tijd of datum te bevestigen:
1. Tijdformaat
2. Uur
3. Minuten
4. Jaar
5. Maand
6. Dag
Nadat u de dag bevestigd hebt, komt u
in de klokmodus.
8 STOPWATCH
Druk op de MODUS-toets (D) tot de stopwatchmodus weergegeven wordt.
Druk op de ST/STP-toets (A) om de stopwatch te starten.
Druk op de RONDETIJD-toets (C) om de rondetijd op te slaan wanneer de
stopwatch opneemt. Het nummer van de rondetijd wordt na 4 seconden
weergegeven. De stopwatch gaat verder met opnemen.
Herhaal de vorige stap om de volgende rondetijd/splittijd op te nemen.
Druk op de ST/STP-toets (A) om de stopwatch te stoppen.
Om de tijdsopnamen in een bestand op te slaan, drukt u op de RONDETIJD-
toets (C) om het bestand op te slaan. Het nummer van het bestand wordt
3 seconden weergegeven.
Er kunnen 99 rondetijden in 20 bestanden opgeslagen worden. Als het
geheugen vol is, verschijnt er "GEHVOL" op de display.
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9 BESTAND/RONDETIJD-GEHEUGEN
9.1 Hoe de bestanden gelezen kunnen worden
Druk op de MODUS-toets (D) tot de bestandmodus wordt weergegeven.
Druk op de ST/STP-toets (A) om het bestandnummer te selecteren (1).
Druk op de RONDETIJD-toets (C) om de tijd en de gegevens van de opname te
lezen (2).
Druk meermaals op de RONDETIJD-toets (C) om de volgende gegevens af te
lezen:
Beste rondetijd (3)
Gemiddelde tijd (4)
Alle rondetijden in numerieke volgorde tot "Einde" worden weergegeven (5-
6-7).
Tijdens de rondetijd drukt u op de RESET-TOETS (E) om te wisselen tussen de
rondetijd en de splittijd. De splittijd is het verschil in tijd tussen 2 rondes.
Houd de RESET-TOETS (E) ingedrukt om het record met de rondetijd te wissen.
9.2 Beschikbaar geheugen
Druk op de MODUS-toets (D) tot de modus
beschikbaar geheugen weergegeven wordt.
Druk op de RONDETIJD-toets (C) om te wisselen
tussen ongebruikte beschikbare rondetijdrecords
en bestanden.
Houd de RESET-TOETS (E) ingedrukt om het
volledige geheugen te wissen.
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