Domyos ST 190 Návod na používanie

Značka: Domyos

Model: ST 190

Kategória: Hračky

Typ: Návod na používanie

ST 190

OPERATING INSTRUCTIONS

NOTICE d’UTIlISATION

MOdO dE EMPlEO

GEBRAUCHSANWEISUNG

ISTRUZIONI PER l’USO

GEBRUIKSHANDLEIDING

MANUAL DE UTILIZAÇÃO

INSTRUKCJA UŻYTKOWANIA

HASZNÁLATI ÚTMUTATÓ

ИнструкцИя по ИспользованИю

INSTRUCŢIUNI DE UTILIZARE

NávOd NA POUžITIE

NávOd k POUžITí

BRUkSANvISNING

упЪтванЕ за ИзползванЕ

kUllANIM kIlAvUZU

ІнструкцІя вИкорИстання

ST 190

Keep these instructions

Notice à conserver

Conservar instrucciones

Bitte bewahren Sie diese Hinweise auf

Istruzioni da conservare

Bewaar deze handleiding

Instruções a conservar

Zachowaj instrukcję

Őrizze meg a használati útmutatót

Сохранить инструкцию

Păstraţi instrucţiunile

Návod je potrebné uchovať

Návod je třeba uchovat

Spara bruksanvisningen

Запазете упътването

Bu kılavuzu saklayınız

Збережіть цю інструкцію

Импортер : ооо «октоблу», 141031, россИя, московская область, мытИщИнскИй район, мкаД 84-й км., тпЗ «алтуфьево», влаДенИе 3,строенИе 3

OXYLANE 4, bd de Mons - BP 299 - 59665 Villeneuve d’Ascq Cedex - France

Made in Taiwan - Fabricado em Taiwan -- Произведено на Тайване - İmal edildiği yer Tayvan

Réf. Pack : 1017.925 - IMPORTADO PARA O BRASIL POR IGUASPORT Ltda - CNPJ : 02.314.041/0001-88 -

TURKSPORT Spor Urünleri Sanayi ve Ticaret Ltd.Şti - Mega Center C 36 Blok D: 374 Bayrampaşa - 34235 Istanbul - Turkey

AVERTISSEMENT

• Tout usage impropre de ce produit

risque de provoquer des blessures

graves.

• Avant toute utilisation, veuillez lire

attentivement le mode d’emploi et

respecter l’ensemble des avertisse-

ments et instructions qu’il contient.

• Ne pas permettre aux enfants

d’utiliser cette machine et les tenir

éloignés de cette dernière.

• Si l’autocollant est endommagé,

illisible ou manquant, il convient de

le remplacer.

• Ne pas approcher vos mains,pieds

et cheveux de toutes les pièces en

mouvement.

• Tenez-vous à distance de cette zone

ADVERTENCIA

• Cualquier uso impropio de este

producto puede provocar heridas

graves.

• Antes de cualquier utilización, lea

atentamente el modo de empleo y

respetar todas las advertencias e

instrucciones que contiene.

• No permitir a los niños utilizar esta

máquina y mantenerlos alejados

de la misma.

• Si faltase la pegatina, o si la

misma estuviera dañada o ilegible,

conviene sustituirla.

• No acercar sus manos, pies y

cabello de todas las piezas en

movimiento.

• No permanezca en esta zona

WARNHINWEIS

• Jede unsachgemäße Benutzung

dieses Produktes kann schwere

Verletzungen zur Folge haben.

• Vor jedem Gebrauch bitte diese

Gebrauchsanweisung aufmerksam

lesen und alle darin enthaltenen

Warnhinweise und Anweisungen

befolgen.

• Kindern ist die Benutzung dieser

Maschine zu untersagen und sie

sind davon fernzuhalten.

• Ist der Aufkleber beschädigt, unle-

serlich oder nicht mehr vorhanden,

muss er ersetzt werden.

• Ihre Hände, Füße und Haare von

allen drehenden Teilen fernhalten.

• Diesen Bereich nicht betreten

AVVERTENZA

• Ogni uso improprio del presente

articolo rischia di provocare gravi

incidenti

• Prima di qualsiasi utilizzo, vi

preghiamo di leggere attentamente

le istruzioni per l’uso e di rispettare

le avvertenze

e le modalità d’impiego.

• Tenere i bambini lontani dalla

macchina e non permettere loro di

utilizzarla.

• Se l’etichetta è danneggiata, illeggi-

bile o assente, occorre sostituirla.

• Non avvicinare mani, piedi e capelli

ai pezzi in movimento.

• Stare lontani da quest’area

WAARSCHUWING

• Onjuist gebruik van dit product kan

ernstige verwondingen veroorzaken.

• Voordat u het product gaat gebrui-

ken, moet u de gebruiksaanwijzing

lezen en alle waarschuwingen en

instructies die hij bevat toepassen.

• Deze machine niet door kinderen

laten gebruiken en niet in de buurt

ervan laten komen.

• Als de sticker beschadigd,

onleesbaar of

afwezig is, moet hij vervangen

worden.

• Uw handen, voeten of haar niet in

de buurt van de bewegende delen

brengen.

• Blijf hier uit de buurt

AVISO

• Qualquer utilização imprópria deste

produto comporta o risco de causar

danos graves.

• Antes de cada utilização, leia aten-

tamente as instruções de utilização

e respeite o conjunto dos avisos

e instruções incluídas.

• Mantenha este aparelho afastado

das crianças e não permita a sua

utilização por estas.

• Se o autocolante estiver danicado,

ilegível ou ausente, é conveniente

substituí-lo.

• Não aproxime as suas mãos, pés e

cabelos das peças em movimento.

• Manter-se afastado desta área

UWAGA

• Nieprawidłowe użytkowanie

produktu

może być przyczyną wypadków.

• Przeczytaj instrukcję obsługi i

przestrzegaj wszystkich zaleceń i

instrukcji.

• Nie zezwalaj dzieciom na zabawę

na i w pobliżu urządzenia.

• Wymień etykiety w przypadku

uszkodzenia, nieczytelności lub

ich braku.

• Nie zbliżać rąk, nóg i włosów do

elementów w ruchu.

• Nie należy przebywać w tym

obszarze

FIGYELMEZTETÉS

• A szerkezet helytelen használata

súlyos sérülésekhez vezethet

• Használat előtt olvassa el a

felhasználói kézikönyvet és tartson

be minden ﬁgyelmeztetést, illetve

használati útmutatást

• Ne hagyja, hogy a gyerekek a

gépre vagy közelébe kerüljenek

• Cserélje ki a címkét, ha sérült,

olvashatatlan vagy hiányzik

• Tartsa távol a kezeket, lábakat, a

hajat a mozgó alka wtrészektől

• Tartsa távol magát ettől a helytől

прЕдупрЕждЕнИЕ

• Некорректная эксплуатация данного

изделия может вызвать тяжелые

поражения

• Перед использованием внимательно

прочитайте инструкцию по

эксплуатации

• Соблюдайте все предосторожности

и рекомендации, которые содержит

этот документ

• Не позволяйте детям использовать эту

машину. Не допускайте детей близко

к аппарату.

• Если клейкая этикетка повреждена,

стерта или отсутствует, ее необходимо

заменить

• Необходимо следить за тем, чтобы

руки, ноги и волосы находились вдали

от движущихся частей аппарата

• Остерегайтесь попадания в эту зону

ATENŢIE

• Utilizarea necorespunzătoare a acestui

produs riscă să provoace răniri grave.

• Înainte de utilizare, vă rugăm să citiţi

cu atenţie modul de folosire şi să

respectaţi toate

• Atenţionările şi instrucţiunile pe care

acesta le conţine.

• Nu permiteţi copiilor să utilizeze

această maşină şi ţineţi-i departe de

aceasta.

• Dacă autocolantul este deteriorat,

ilizibil sau lipseşte, este indicat să-l

înlocuiţi

• Nu vă apropiaţi mâinile, picioarele şi

părul de piesele în mişcare.

• Nu staţi în apropierea acestei zone

UPOZORNENIE

• Akékoľvek nevhodné použitie

tohoto výrobku môže vyvolať vážne

poranenia.

• Pred akýmkoľvek použitím výrobku

si starostlivo prečítajte návod

na použitie a rešpektujte všetky

upozornenia a pokyny, ktoré sú tu

uvedené.

• Nedovoľte deťom, aby tento prístroj

používali a približovali sa k nemu.

• V prípade, že je samolepiaci štítok

poškodený, nečitateľný alebo štítok

chýba na výrobku, je potrebné ho

vymeniť.

• Nepribližujte ruky, nohy a vlasy k

súčiastkam, ktoré sa pohybujú.

• Vyhnite sa tejto oblasti.

UPOZORNĚNÍ

• Jakékoliv nevhodné použití to-

hoto výrobku může způsobit vážná

poranění.

• Před jakýmkoliv použitím výrobku

si pečlivě pročtěte návod k použití

a respektujte všechna upozornění a

pokyny, která jsou zde uvedena.

• Zabraňte dětem, aby tento přístroj

používaly a přibližovaly se k němu.

• Jestliže je samolepicí štítek

poškozen, je nečitelný nebo na výro-

bku chybí, je nutné jej vyměnit.

• Nepřibližujte ruce, nohy a vlasy k

pohybujícím se součástkám.

• Uchvávejte toto místo čisté

VARNING

• Felaktig användning av denna pro-

dukt riskerar att förorsaka allvarliga

personskador.

• Läs noga bruksanvisningen innan du

använder produkten och ta hänsyn

till alla varningar och instruktioner

som den innehåller.

• Låt inte barn använda denna maskin

och håll dem på avstånd från den.

• Om dekalen är skadad, oläslig

eller saknas, måste den ersättas

med en ny.

• Låt inte händerna, fötterna eller

håret komma i närheten av rörliga

delar.

• Var utanför detta område

прЕдупрЕждЕнИЕ:

• Всяко неправилно използване на

този продукт може да доведе до

сериозни наранявания.

• Преди да използвате продукта,

моля прочетете внимателно начина

на употреба и спазвайте всички

предупреждения и инструкции,

които той съдържа.

• Не позволявайте тази машина да

бъде използвана от деца и ги дръжте

на разстояние от нея.

• Ако самозалепващата лента е

повредена, нечетлива или липсва, тя

трябва да бъде сменена.

• Не доближавайте ръцете, краката и

косите си до движещите се части.

• Стойте далече от тази зона

UYARI

• Bu ürünün herhangi bir yanlış

kullanımı ağır yaralara yol açabilir.

• Her kullanımdan önce, kullanım

yöntemini dikkatle okumanız ve

içindeki tüm uyarı ve talimatlara

uymanız gerekir.

• Çocukların bu makineyi

kullanmalarına izin vermeyin ve

onları bu makineden uzak tutun.

• Yapışkan etiket zarar görmüş,

okunaksız veya mevcut değilse,

yenisi ile değiştirilmesi uygun

olacaktır.

• Ellerinizi, ayaklarınızı ve saçlarınızı

hareket halindeki parçalara

yaklaştırmayın.

• Bu bölgeden uzak tutun

застЕрЕжЕння

• Всяке не відповідне застосування виробу

утворює ризик тяжких поранень.

• Перед застосуванням прочитайте інструкцію

використання та дотримуйтеся усіх

попереджень та порад, які вона містить.

• Не дозволяйте дітям користатися цим

апаратом та не підпускайте їх близько до

нього.

• Якщо наклейка пошкоджена, нерозбірлива

або відсутня, треба її замінити.

• Не наближайте руки, ноги та волосся до

деталей, що рухаються.

• Доступ заборонено

WARNING

• Misuse of this product may

result in serious injury.

• Read user’s manual and

follow all warnings and

operating instructions prior

to use.

• Do not allow children on

or around machine.

• Replace label if damaged,

illegible, or removed.

• Keep hands, feet and hairs

away from moving parts.

WARNING

• Keep clear of this area

WARNING

• Keep clear of this area

Pedals

Pédales

Pedales

Pedale

Pedali

Pedalen

Pedais

Pedały

Pedálok

Пе

дали

Pedale

Pedále

Pedály

Pedaler

Пе

дали

Pedallar

педалі

踏板

Counter

Compteur

Contador

Zähler

Contatore

Teller

Contador

Licznik

Számláló

Счетчик

Contor

Počítač

počítadlo

Mätare

Брояч

Sayaç

лічильник

计数器

Piston

Pistón

Kolben

Pistone

Zuiger

Êmbolo

Tłok

Dugattyú

Кнопк

Piston

Piest

Píst

Kolv

Бутало

Piston

толок

活塞

䇋ֱᣕ⬙䗮

•

ST 190

37,5 x 35 x 21 cm

14,8 x 13,7 x 8,3 inch

6 kg

13,2 lbs

6 7

E N G L I S HE N G L I S H

PRES EN TATI ON

The stepper simulates stair climbing using hydraulic pumps which allow you to perform this exercise on the spot.

The stepper is a cardio-training machine.

Using the principle of cardio-training (aerobic exercise), the stepper enables you to improve your endurance (maximum capacity for oxygen absorption)

and your physical condition, and allows you to burn calories (controlling and losing weight as part of a diet).

In addition to the cardiovascular and respiratory benefits, the stepper tones your buttocks, thighs and calves using impact-free movements.

Cardio training is aerobic exercise (muscle development using oxygen); it enables you to improve your cardiovascular capacity.

GE NE RA L CA RD IO -T RA IN IN G PR IN CI PL ES

Maintenance/Warm-up: Gradual effort starting with 10

minutes.

For maintenance work to keep yourself in shape or get back into shape, you

can train every day for about ten minutes. This type of exercise will wake

up your muscles and joints, or it can be used as a warm-up before another

type of physical activity.

Aerobic exercise for getting into shape: Moderate effort for

a relatively long time (35 minutes to 1 hour).

If you wish to lose weight, this type of exercise, combined with a diet, is the

only way to increase the amount of energy your body consumes. To do so,

there is no need to push yourself beyond these limits. Training on a regular

basis is what will produce the best results.

Carry out this exercise at your own pace but for at least thirty minutes.

This exercise should cause you to build up a mild sweat, but it certainly

should not leave you out of breath.

It’s the duration of the exercise at a slow pace that will cause your body to

dip into your fat reserves to get its energy, as long as you run for more than

about thirty minutes at least three times a week.

Aerobic training for endurance: Sustained effort for 20 to 40

minutes.

This type of training aims to strengthen the heart muscles significantly and

improve respiration.

Little by little, as you train, you will be able to work out for longer, at a

faster pace.

Aerobic endurance training requires at least three training sessions per

week.

More intense workouts (anaerobic work and red-zone work) are reserved

for athletes and require specific preparation.

After each workout, set aside several minutes to jog at a lower speed to

slow down and gradually relax your body.

PH AS ES OF PH YS IC AL ACT IV IT Y

A – Warm-up phase progressive effort

The warm-up is the preparatory phase for exercise and gets your body

COMPLETELY READY to start working out. It is a way to PREVENT INJURIES TO

TENDONS AND MUSCLES. It involves two stages: WAKING UP THE MUSCULAR

SYSTEM, AND OVERALL WARM-UP.

1) You wake up your muscles with a SERIES OF SPECIFIC STRETCHES that PREPARE

YOU FOR EXERCISE: every muscle group is used, and the joints are stimulated.

2) The overall warm-up makes it possible to put the cardio-vascular and respiratory

system into action gradually, for a better blood supply to the muscles and better

preparation for the exercise. It should be long enough: 10 minutes for a recreational

sport, and 20 minutes for a competitive sport. Note that you should warm up for

longer: in the morning and if you are over 55.

Training

The workout is the main phase of your physical activity. By working out on a

REGULAR basis, you can improve your physical fitness. Anaerobic work for impro-

ving endurance. Aerobic work for improving cardio-pulmonary strength.

Warming down

This corresponds to low-level activity; it is the gradual “resting” phase. WARMING

DOWN returns your cardiovascular, respiratory and circulatory systems and your

muscles to normal functioning (thereby preventing undesirable side effects such as

the build-up of lactic acid, which is one of the major causes of muscle pain namely,

cramps and stiffness).

Stretching

You should stretch after warming down. Stretching after exercise: Minimises

MUSCULAR STIFFNESS caused by the build-up of

You have chosen a piece of fitness equipment by DOMYOS. We thank you for your confidence in us. We have created the DOMYOS brand

to provide a way for all athletes to stay in shape. This product has been designed by athletes for athletes. We would be pleased to receive

your comments and suggestions concerning DOMYOS products. Therefore, your store team is ready to listen,

as is the DOMYOS products design department. You can also find us at www.domyos.com.

We wish you successful training and hope that you will enjoy using this DOMYOS product.

Getting into shape must be done in a CONTROLLED manner.

Before beginning any exercise program, consult your doctor.

This is especially important for people aged over 35 or who have previously had health problems, and those who have not done any

sport for a number of years.

Read all instructions before use.

WARNING

1. Read all the instructions in this manual before using the product.

Only use this product in the manner described in this manual. Keep

this manual for the entire life of the product

2. The owner is responsible for ensuring that all users of this product

are properly informed as to how to use this product safely

3. DOMYOS cannot be held liable for claims of injury or damage

sustained by any person or property originating from the use or

misuse of this product by the purchaser or by any other person

4. This product is intended for domestic use only. Do not use this

product in a commercial, rental, or institutional setting.

5. Use this product indoors, away from humidity and dust, on a flat,

hard surface and in a sufficiently large space. Make sure that

there is sufficient space for safe access to and safe movement

around the product.

6. To protect the floor, place a rug under the product. Wear athletic

shoes to protect your feet while exercising. DO NOT wear loose

or baggy clothing, since it may get caught in the machine. Take

off all jewellery.

7. Put your hair up so that it does not get in the way during exercise

8. If you feel any pain or if you become dizzy while exercising, stop

immediately, rest, and consult a physician.

9. Keep children and pets away from the product at all times

10. Keep your hands and feet away from moving parts

11. Do not modify your product

12. If your product deteriorates, take it to your Decathlon store.

13. Do not store this product in a damp place (e.g. edge of a pool,

bathroom etc.)

14. After using your product for a certain length of time, the resis-

tance cylinders heat up.

15. Allow the product to cool down before you touch it.

SA FE TY

to reduce the risk of serious injury, please read the following important user precautions before using the pro-

duct.

C A R D I O - T R A I N I N G

Taking your pulse regularly while exercising is essential

for controlling your training.

If you don’t have an electronic measuring instrument, this

is how you do it:

To take your pulse, place 2 fingers over:

your neck, beneath the ear, or inside the wrist next to the

thumb

Don’t press too hard:

Pressing too hard lessens the blood flow and can slow

down the heart rhythm.

After counting the beats for 30 seconds, multiply by 2 to

get the number of beats per minute.

Example:

A count of 75 beats gives 150 beats/minute

CONTROL YOUR PULSE RATE

EXERCISE ZONE

Heartbeats per minute

200

195

185

190

180

175

170

165

160

155

60%

70%

80%

100%

60%

50%

70%

80%

100%

25 30 35 40 45 50 55 60 65

160

156

148

152

144

140

136

132

128

124

140

136

129

133

126

122

119

115

112

108

120

117

111

114

108

105

102

100

50%

• Training at 80 to 90% and

above of maximum heart

rate: Anaerobic zone and

red zone reserved for high-

performance athletes and

specialists.

• Training at 70-80% of maxi-

mum heart rate: Endurance

training

• Training at 60% to 70% of

maximum heart rate:

Getting into shape/burning

off fat.

• Training at 50 to 60% of

maximum heart rate:

Maintenance/warm-up

Age

8 9

E N G L I S H E N G L I S H

MA IN TE NA NC E

The product only requires minimal maintenance.

Do not bring the product into contact with water.

Clean it with a slightly damp sponge and dry it using a dry cloth.

Do not expose the product to the sun.

EX ER CI CE S

BASE POSITION:

In a completely vertical position, with your back straight, abdo-

minals tensed and pelvis forward, push down on your heels with

your arms bent.

LOCATION OF MUSCLES BEHIND YOUR THIGHS:

The muscles located behind your thigh enable you to bend your

legs and bring your heel to your buttock.

All you need to do on the stepper is to try to reproduce this move-

ment of the heel towards your buttock: to do this, lean slightly

backwards to find a semi-seated position without leaning too far

backwards.

LOCATION OF YOUR BUTTOCK MUSCLES:

To accentuate the movement of your buttock muscles, half-remove

your feet from the pedals and tense your abdominal muscles in

order to keep your back straight and avoid arching it.

LOCATION IN YOUR CALVES:

To really exercise your calves you just need to work on the tips of

your feet.

To work evenly on your lags and buttocks, you must adopt a completely vertical position (base position). However, the stepper may call for

localised effort from some muscle groups.

WARRANTY

DOMYOS guarantees the materials and workmanship of this product under normal conditions of use for 5 years for the structure and 2 years

for parts subject to wear and tear and for workmanship, starting at the date of purchase as indicated by the date on the till receipt.

DOMYOS' obligation with regard to this guarantee is limited to the replacement or repair of the product, at the discretion of

DOMYOS.

All products for which the warranty is applicable must be received by DOMYOS at one of its approved facilities, delivery prepaid,

accompanied by adequate proof of purchase.

This warranty does not apply to cases of:

• Damage caused during transport

• Improper or abnormal use

• Repairs carried out by technicians not accredited by

DECATHLON

• Use for commercial purposes

This warranty does not exclude any legal guarantees applicable according to country and/or province.

OXYLANE - 4 BOULEVARD DE MONS – BP299 – 59665 VILLENEUVE D’ASCQ Cedex – France

US E

The product does not need to be adjusted.

The stepper is equipped with interconnected pedals.

The braking system therefore depends on the speed which you generate when you are training.

Always start by warming up slowly for several minutes.

Be careful when stepping on and off the product.

While exercising, use regular, gentle movements.

GET BACK UP BEFORE THE STEPS TOUCH THE BASE in order to increase exercise efciency and protect your joints.

Stop exercising gradually

To increase the aerobic intensity of the exercise, perform the exercise more rapidly (training for at least 20 minutes/day).

For this type of exercise, train at least three times a week.

To improve muscle tone, perform the exercise rapidly in series broken up with rest periods.

For this type of exercise, you can train every other day.

Batterij vrijgesteld van

milieutaks. Inleveren bij

een Bebat-inzamelpunt.

Pile exonérée d’écotaxe.

A retourner à un point

de collecte Bebat.

HOW THE COUNTER WORKS

FONCTIONS:

STRIDE MIN: Number of steps per minute. Counts the number of steps which you make per minute.

SCAN : automatically displays the TIME, CAL and STRIDE MIN functions.

COUNT: total number of steps. Displays a cumulative total of the number of steps taken since your first training session.

TIME: Displays the time lapsed until 99:59mn.

CAL :

Calculates the estimated calorie loss, set values for average effort, and a person of average body size and strength.

Important: the calculation of calories burned is an estimation and should not be considered medically reliable. We

recommend that you consult your doctor or dietician to adapt your diet and energy consumption to your physical

condition and the sporting activities you intend to be involved in.

INSTALLING AND REPLACING THE BATTERY:

• Remove the mechanism from the counter by disconnecting it from its slot.

• Install or replace a 1.5V UM3 or AA

battery, following the polarity instruc-

tions in the diagram below.

• Replace the counter.

• If the display still does not appear, or

is displayed partially, remove the bat-

tery, wait 15 seconds and reinsert it.

• The display values are automatically

reset to zero if you remove the batte-

ry.

• If you do not use the counter for a

long time, remove the battery to

avoid rust forming on the contacts,

which will prevent the machine from operating correctly.

• In order to protect the environment, take the used batteries and deposit them in a specially designed collection point.

DANGER:

Never mix the batteries and the storage cells with other waste.

TROUBLESHOOTING

• If no information appears on the counter: Ensure that the batteries are positioned according to the correct polarity/Your batte-

ries may be used - change them.

• The counter is lit up but the functions remain at zero: check that the connector is correctly inserted in the plug at the back of the

counter.

DANGER:Never mix the batteries and

the storage cells with other waste.

STARTING:

Press the button until an indicator appears alongside the func-

tion which you want to use.

NB: press the button for three seconds to reset the counter to

zero before each workout.

To activate the system, press the display button or start the exer-

cises.

The system will automatically go to standby mode after four

minutes if no movement is detected.

Domyos ST 190 Návod na používanie

Značka: Domyos

Model: ST 190

Kategória: Hračky

Typ: Návod na používanie

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italiano: Domyos ST 190 Istruzioni per l'uso
English: Domyos ST 190 Operating instructions
română: Domyos ST 190 Instrucțiuni de utilizare

Domyos ST 190 Návod na používanie

Domyos ST 190 Návod na používanie

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