STORMRED Eagle Používateľská príručka

Typ
Používateľská príručka
EAGLE
User Manual Uživatelský manuál-
Užívateľský manuál - Használati utasítás
2
English
3 - 23
Czech
24 44
Slovak
45 65
Magyar
66 87
3
Dear Customer,
Thank you for purchasing our product. This exercise bike will help you meet your goal of
being in good physical condition and developing your muscles properly within your
home environment.
Before putting the exercise bike into operation, please read the assembly and operating
instructions carefully, even if you have purchased the machine assembled.
If you have purchased the machine in its original carton, i.e. in disassembled condition,
please pay attention to the assembly instructions. Before starting the assembly, carefully
remove the individual components from the box, check them for completeness/damage
and follow the instructions for assembly. Use only the original parts supplied. We believe
that you will be satisfied with the product you have purchased, and the machine will
contribute to the consolidation of your health. We wish you much success, endurance,
and strength in achieving your sporting goals.
If you have any questions, you can contact us using the methods below.
www.alza.co.uk/kontakt
+44 (0)203 514 4411
Importer Alza.cz a.s., Jankovcova 1522/53, Holešovice, 170 00 Prague 7, www.alza.cz
4
Safety rules
Place the machine on a firm, level and clean surface and make sure it is stable. It
is recommended to put protective layer/pad under the machine to prevent
possible damage to the floor.
Do not use the machine:
o Outdoors (the machine is specially designed for indoor use),
o On uneven surfaces,
o In direct sunlight or near a heat source,
o In damp or wet environments,
o In an enclosed space where air does not circulate (unventilated rooms) or
in an area with flammable liquid or gas.
Leave a clear area of at least 60 cm around the machine in the direction of access
(preferably on all sides). The clear space must also include space for emergency
exit from the machine. If the machine is located close to other equipment, this
free space can be shared.
Insert the plug directly into the socket, do not use an extension cord or splitter.
Errors may occur if the power supply is unstable. Please do not use the same
electrical outlet as for computers, air conditioners, etc.
If the supply cable fails, replace it with the supply cable provided by the
manufacturer/importer of the machine. Contact your local distributor for
replacement.
WARNING: The safe level of training equipment can only be delayed if it is
regularly checked for damage and wear. Periodically check all bolts and nuts
for proper tightening. Check all parts regularly, if damaged, do not use the
machine and replace damaged parts immediately or contact the supplier.
Remove the machine from service until it is repaired and fully operational. Ensure
that none of the adjustments protrude, they could interfere with movement.
Make sure that the main switch is turned off and the machine is disconnected
from the mains before removing the machine guard or carrying out maintenance
or changing parts.
Unplug the machine when not in use.
There is a risk of electric shock or death if water enters the machine.
Keep this manual for future reference and also if you need to order spare parts.
A maximum of one person can use the machine at a time.
Before starting the exercise, remove all dangerous objects with sharp edges from
around the machine.
5
Before exercising, adjust the saddle, its height, and the distance of the
handlebars. You should be comfortable. The height of the saddle should be
about the height of your hips. Your leg should not be fully extended, even when
the pedal is at its lowest position. Your arms should be slightly bent when holding
the handlebars. When training, try to keep your back straight (even if you are
slightly bent over), keeping your head in extension of your spine.
Tip: Keep your gaze directed approximately two metres in front of the exercise
bike, do not look down at your feet for long periods of time. For an effective and
safe workout, secure your foot to the pedals with a strap.
By exercising on the exercise bike, you are strengthening mainly the thigh, calf
and buttock muscles. With proper and regular exercise, the cardiovascular
system is also strengthened.
Start training with a moderate load and at a slower pace. It is equally important
to end the training in this way. You can pedal the exercise bike sitting or standing.
Pedal smoothly and rhythmically. It is also important to breathe correctly,
regularly, and deeply (into the abdomen).
Please take extra care if you watch TV or engage in other entertainment while
you are exercising on the machine. Other concurrent activities may distract your
concentration and cause you to lose your balance and become injured.
Improper use (e.g. excessive exercise, abrupt movements without warm-up,
wrong settings) can damage your health. Consult your physician about your
medical condition (cardiac system, blood pressure, orthopedical problems, etc.)
before starting to exercise, especially if you suffer from any of the following
conditions: high blood pressure, diabetes, respiratory diseases, other chronic or
complicated diseases; also, if you are overweight, a smoker, or if the user is a
pregnant or nursing woman. If you experience any of the symptoms listed below
while exercising, stop exercising immediately and contact your physician. Such
symptoms include chest pain/pressure, irregular heartbeat, very shortened
breathing, feeling faint, light-headedness, nausea.
Children, elderly persons, and pregnant women should not use the machine
without supervision or without consulting a doctor.
The manufacturer is not responsible for any injury, damage or failure caused by
the use of this product or by improper assembly and maintenance of the
machine.
Consult a fitness trainer for the right way to exercise.
When exercising, we recommend wearing comfortable sports clothing and
suitable sports shoes. Your clothes should not be too loose to avoid getting
caught by the machine.
Please put away jewellery (chains, rings, etc.).
Do not leave novice athletes and children unsupervised on or near the machine
(especially when it is in use) to avoid possible injury. Do not leave children (under
12 years of age) or pets playing near the machine. This machine is not a toy.
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Please ensure you drink enough water if you exercise on the machine for more
than 20 minutes.
WARNING: The heart rate monitoring system (if equipped) may not be accurate.
Overexertion during training can cause serious injury or death. If you experience
nausea, stop exercising immediately!
The maximum user weight is 150 kg. The weight of the machine is 30 kg. The
classification of the machine is Use Class H, i.e. for domestic use only. The machine is
not intended for commercial use and higher power loads. The accuracy class is C (low).
The machine complies with EN ISO 20957-1:2013 and EN ISO 20957-5:2016.
Parts list
7
#
Name
×
#
×
1
Computer
1
24
3
2
Main bar
1
25
4
3
Handlebars
1
26
4
4
Handle foam Φ23*3*580
2
27
L/R
2
5
Plus plate handle 1
2
28
1
6
Round cap
2
29
1
7
Plus plate handle 2
2
30
1
8
Screw ST3,5*25*Φ7
4
31
2
9
Pulse Wire Handle
1
32
1
10
End cap Φ12*11*Φ3
2
33
1
11
Screw
4
34
1
12
Screw M8*20*S5
8
35
1
13
Spring washer d8
8
36
1
14
Arch washer d8*Φ20
12
37
1
15
Suitcase wire 1
1
38
1
16
Main frame
1
39
2
17
Front down tube
1
40
2
8
18
End cap Φ60,5
4
41
L/R
2
19
Traffic Bike
2
42
L/R
2
20
Screw M8*73
4
43
2
21
Lock nut M8*H16
4
44
6
22
Screw
2
45L/R
2
23
Washer d8*Φ16*1,5
2
46
8
47
Electrical tension line
1
70
1
48
Washer d17
1
71
2
49
Bearing 6203
2
72
2
50
Belt 6PJ430
1
73
2
51
Strip plate Φ260
1
74
1
52
Wave washer d17
1
75
1
53
Spacer Φ22*Φ18*4
1
76
7
54
Screw M6*16
4
77
1
55
Spring washer d6
4
78
1
56
Nylon nut M6
4
79
1
57
Shaft
1
80
-
58
Round magnet
1
81
1
59
Sensor
1
82
1
60
Engine
1
83
1
61
Screw ST4,2*16
5
84
1
62
Nuts M10*1
2
85
1
63
Chain bolt
2
86
1
64
Nut M10*1*H5
1
87
1
65
Spacer Φ15*Φ10,2
1
88
1
66
Flywheel
1
89
2
67
Remedy
1
90
2
68
Nut M10*1*H5
1
A
1
69
Washer d10*20*2,0
1
B
1
9
Parts and tools
10
Installation
Step 1
Step 2
Step 3
Step 4
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Machine handling
To move the machine, push the handlebars (3) until
the transport wheels (19) on the front down tube
touch the ground.
With wheels on the ground, you can easily
transport the bike to the desired location.
When this product is on an
uneven surface, adjust the two
foot pads (25) according to the
above instruction picture.
Display
POSITION
Name
RANGE
TIME
Current time for exercise
0 min: 00 s ~ 99 min: 00 s
SPEED
Speed of movement during exercise
0.0 ~ 99.9 km/h (mph)
DISTANCE
Actual distance for exercise
0.00 ~ 999 km (miles)
CALORIES
Current estimate of calories burned during
exercise
0.0 ~ 9999 kcal
PULSE
Heart rate during exercise
40 ~ 240 bpm
RPM
Rotation speeds
0 ~ 999 rpm
WATT
Power
0 ~ 899 w
In the exercise state, the main window display mode:
Scan mode: every 6 seconds the following sequence is displayed: TIME DISTANCE
SPEED PULSE CALORIES WATT
Press the button to select and edit a function to be displayed in the main
window.
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In the exercise state, the small windows on the left and right side are displayed as
follows:
Press the button to toggle the RPM WATT display. 16-level resistance
setting display.
Description of instrument functions
POSITION
Name
MANUAL
(PROGRAM 1) Exercise mode with 1 manual program setting equivalent
of resistance
PROGRAMME
(PROGRAM 2 ~ 11) Exercise mode with 10 automatic program settings
of equivalent resistance
BODY FAT
(PROGRAM 12) Test body fat percentage, body mass index and
basal metabolism
WATT
(PROGRAM 13) Movement resistance equivalent exercise mode
controlled
adjusted watt value
H.R.C
(PROGRAM 14~17) Heart rate controlled resistance exercise
equivalent mode, of which 65%, 75% and 85% are self-defined heart
rate values
USER
PROGRAMME
(PROGRAM 18 ~ 21) Motion resistance equivalent exercise mode
RETRIEVED
FROM
Heart rate recovery ability test
Note: Optional - users can choose to have this feature for the product.
13
Description of key features
POSITION
Name
Select the function mode upward, adjust it, and increase the LEVEL value
during exercise
Select the function mode downward, adjust it, and decrease the LEVEL value
during exercise
RESET
Return to PROGRAM 1 in any mode (except U1-U4, WATT, customized heart
rate values); the rest is cleared
ST./SP.
Start or stop the exercise
RETRIEVED
FROM
Test your heart rate recovery ability
ENTER
Switch the RPM/WATT display during exercise
During non-exercise, toggle each setting item
DISPLAY-
ALT
Select and correct a function to be displayed in the main window
Units:
HEIGHT
WEIGHT
PULSE
CALORIES
DISTANCE
RPM
WATT
cm
(ft' in)
kg
(lbs)
beats
per
minute
kcal
m
strokes per
minute
w
14
Manual mode (program 1)
1. Press the START key to start the exercise or press the ENTER key to enter the setup
mode.
2. In the status settings, press ENTER to select the set items in sequence and the
selected items (time, distance, calories, age) will flash.
3. Press the UP or DOWN button to adjust the settings up or down, and press ENTER to
select the next item.
4. When all selections are complete, the set state will automatically exit, or you can
directly press the START key to set the state.
5. In the exercise state, the resistance value will automatically adjust according to the
set program, or you can use the up or down button to increase or decrease the
value.
15
6. If time, distance, or calories are set, this item will appear as a countdown in the
exercise status. When the countdown reaches zero, the exercise will automatically
stop with an audible prompt of two beeps.
7. In the exercise state, press the START button to stop the device from running.
Programmes 2-11
1. Press the up or down button to select the program mode.
2. Press the START key to start the exercise or press the ENTER key to enter the
setup mode.
3. In the set state, press ENTER to select the set items in sequence and the selected
items (time, distance, calories, age) will flash.
16
4. Press the UP or DOWN button to adjust the settings, and press ENTER to select
the next item.
5. When all selections are complete, the set state will automatically exit, or you can
directly press the START key to set the state.
6. In the exercise state, the resistance value will automatically adjust according to
the set program, or you can use the up or down button to increase or decrease
the value.
7. If time, distance, or calories are set, this item will appear as a countdown in the
exercise status. When the countdown reaches zero, the exercise will
automatically stop with an audible prompt of two beeps.
8. In the exercise state, press the START button to stop the device from running.
Body fat (program 12)
Imperial troops Metric units
1. Press ENTER to enter the setup mode.
2. In the setup state, the order is as follows: gender - height - weight - age. Press the
up or down button to adjust.
3. After pressing the START button to start the test for eight seconds, the meter
displays BMI - body mass index, FAT% - body fat percentage, and BMR - basal
metabolic rate.
4. Before testing, press the heart rate sensor and keep the heart rate normal in the
continuous display.
5. The test should be performed when the body is relaxed, and the heart rate is
calm.
17
BMI (body mass index)
Gender/ag
e
Underweig
ht
Norm
al
Slight
overweig
ht
Overweig
ht
Obesi
ty
Male ≤ 30
< 14
14 ~
20
20.1 ~ 25
25.1 ~ 35
> 35
Male > 30
< 17
17 ~
23
23.1 ~ 28
28.1 ~ 38
> 38
Female ≤
30
< 17
17 ~
24
24.1 ~ 30
30.1 ~ 40
> 40
Female >
30
< 20
20 ~
27
27.1 ~ 33
33.1 ~ 43
> 43
FAT% (body fat percentage)
Gender
Low
Medium
Medium high
High
Man
< 13%
13% - 25.9%
26% - 30%
> 30%
Woman
< 23%
23% - 35.9%
36% - 40%
> 40%
BMR (basal metabolic rate)
Average daily calorie consumption to maintain basic survival status.
Reference value: 1300 ± 100 (22-40 years)
B1
B2
B3
B4
B5
B6
B7
B8
B9
Extremely
thin
Skinny
Pretty
skinny
Below
normal
Normal
Above
Normal
Overweight
Obesity
Extreme
obesity
18
Watt (programme 13)
1. Press ENTER to enter the setup mode.
2. In the setup state there is a sequence of settings: time - distance - watt. Press the
UP or DOWN button to adjust, press the ENTER button to enter the next setting
item, and press the START button to start the exercise. Resistance during exercise
is automatically adjusted according to the watt setting.
3. If a distance is set at any time, this item will appear as a countdown in the
exercise status. When the countdown reaches zero, the exercise will
automatically stop with an audible prompt of two beeps.
4. In the exercise state, press the START key to stop the device from running.
Notes: the value in watts is determined by torque and rotational speed. In this program,
the value in watts remains constant. This means that if you pedal fast, the load
resistance will decrease; if you pedal slow, the load resistance will increase to ensure a
constant watt value.
19
HRC (programme 14-17)
1. Press the up or down button to select the target heart rate mode.
2. Programme 14-16:
a. Press ENTER to enter the setup mode.
b. In the status settings, the order of settings is: time - distance - calories -
age. 65%, 75% and 85% mean that the target heart rate is 65%, 75% and
85% of the standard heart rate.
c. Press the up or down button to select a setting.
3. Press the START button to start the exercise and the resistance will automatically
adjust to the target heart rate in the exercise state.
20
4. If a distance is set at any time, this item will appear as a countdown in the
exercise status. When the countdown reaches zero, the exercise will
automatically stop with an audible prompt of two beeps.
5. In the exercise state, press the START key to stop the device from running.
Notes: During exercise, it is recommended that the device be equipped with a wireless
heart rate receiver and users should wear a wireless chest strap for a better user
experience of the HRC feature. If the meter does not detect the heart rate value, the
resistance will not automatically change, but the exercise can continue.
Programme 18-21
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STORMRED Eagle Používateľská príručka

Typ
Používateľská príručka

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